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Wed 26th May 2010 at 7:00pm by Long Shanks

Run > Race
  • Not good
  • Time
    36:41
  • Miles
    5.00
  • Min/mi
    7:20
  • Pacing
    89.6%
  • WAVA
    59.91
  • Cals
    546
  • BPM
    167
  • %MHR
    85.4
  • B/mi
    1222
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Corby 5

Split Summary

====

1) - 1m - 7:09(7:09/m) - 163bpm avge - 171bpm max - 101cal

2) - 1m - 6:32(6:32/m) - 169bpm avge - 172bpm max - 98cal

3) - 1m - 7:21(7:21/m) - 168bpm avge - 171bpm max - 110cal

4) - 1m - 7:41(7:41/m) - 168bpm avge - 175bpm max - 115cal

5) - 1m - 7:58(7:58/m) - 173bpm avge - 181bpm max - 122cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 5.1%

HR Zone: 153-160bpm (71-75%): 0.5%

HR Zone: 160-167bpm (76-80%): 18.7%

HR Zone: 167-174bpm (81-85%): 66.1%

HR Zone: 174-181bpm (86-90%): 8.1%

HR Zone: 181-188bpm (91-95%): 1.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.5%
7:09 6:32 7:21 7:41 7:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:08 137 83-168 978 0/0
0.50 3:41 1:54 7:36 169 168-171 1285 0/0
0.75 5:29 1:48 7:10 167 165-169 1197 0/0
1.00 7:09 1:40 6:40 167 165-168 1112 0/0
1.25 8:37 1:28 5:54 169 166-172 996 0/0
1.50 10:09 1:32 6:10 168 166-170 1035 0/0
1.75 11:50 1:41 6:44 170 167-172 1145 0/0
2.00 13:41 1:50 7:21 169 167-171 1243 0/0
2.25 15:32 1:52 7:27 169 167-170 1259 0/0
2.50 17:19 1:47 7:07 168 165-170 1196 0/0
2.75 19:09 1:50 7:21 167 166-169 1226 0/0
3.00 21:02 1:53 7:31 168 166-170 1263 0/0
3.25 22:54 1:52 7:28 167 166-170 1248 0/0
3.50 24:50 1:56 7:45 167 165-169 1294 0/0
3.75 26:55 2:04 8:17 172 168-175 1424 0/0
4.00 28:43 1:48 7:12 165 162-169 1188 0/0
4.25 30:44 2:01 8:06 168 165-173 1360 0/0
4.50 32:48 2:04 8:17 171 167-173 1416 0/0
4.75 34:57 2:09 8:35 175 171-179 1504 0/0
4.99 36:41 1:44 7:18 179 174-181 1307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 62.86
    5km 21:49 7:01 62.03
    5M 36:41 7:20 59.88
    10km 46:30 7:29 58.92
    10M 1:18:10 7:49 57.86
    Half 1:44:58 8:01 56.53
    20M 2:46:36 8:20 56.43
    Mara 3:43:42 8:32 56.04
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