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Wed 26th May 2010 at 7:00pm by runningtink

Run > General
  • Time
    55:05
  • Miles
    5.00
  • Min/mi
    11:01
  • Pacing
    88.9%
  • WAVA
    42.02
  • Cals
    623
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1925
  • Asc(m)
    344
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5m - 55:05(11:01/m) - 175bpm avge - 187bpm max - 623cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 10.2%

Pace Zone: 10:40-10:59/mile: 11.3%

Pace Zone: 11:00-11:19/mile: 7.6%

Pace Zone: 11:20-11:39/mile: 5.7%

Pace Zone: 11:40-11:59/mile: 6.7%

Pace Zone: 12:00-12:19/mile: 5.4%

Pace Zone: 12:20-12:39/mile: 4%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.1%
55:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 10:04 157 114-171 1579 0/0
0.50 5:27 2:56 11:42 172 171-173 2014 0/0
0.75 8:10 2:43 10:53 169 166-171 1839 0/0
1.00 10:44 2:34 10:16 170 166-172 1745 0/0
1.25 13:03 2:20 9:19 166 162-169 1546 0/0
1.50 15:15 2:12 8:47 169 162-177 1484 0/0
1.75 17:44 2:29 9:57 175 173-177 1742 0/0
2.00 20:23 2:39 10:35 176 175-177 1862 0/0
2.25 23:08 2:45 11:00 177 175-179 1946 0/0
2.50 25:49 2:41 10:44 173 168-177 1857 0/0
2.75 28:32 2:43 10:52 175 173-179 1901 0/0
3.00 31:14 2:43 10:50 178 178-179 1929 0/0
3.25 33:56 2:41 10:45 178 177-179 1914 0/0
3.50 36:55 3:00 11:58 176 171-177 2106 0/0
3.75 40:04 3:09 12:36 179 176-180 2255 0/0
4.00 42:54 2:50 11:19 171 166-177 1934 0/0
4.25 45:58 3:04 12:15 178 176-181 2181 0/0
4.50 49:07 3:10 12:39 179 177-181 2263 0/0
4.75 52:17 3:10 12:39 185 181-187 2340 0/0
5.00 55:01 2:44 10:58 184 183-185 2017 0/0
5.00 55:04 3 410237326802:37:18 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 42.17
    5km 33:16 10:42 42.31
    5M 55:05 11:01 42.00
    10km 1:09:21 11:10 41.81
    10M 1:54:51 11:29 41.44
    Half 2:32:54 11:40 41.09
    20M 3:59:27 11:58 41.17
    Mara 5:18:48 12:10 41.01
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