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Sun 23rd May 2010 at 10:00am by Vixx

Run > General
  • Time
    6:00:27
  • Miles
    26.41
  • Min/mi
    13:39
  • Pacing
    68%
  • WAVA
    34.10
  • Cals
    2681
  • BPM
    159
  • %MHR
    91
  • B/mi
    2173
  • Asc(m)
    1092
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:06(11:06/m) - 156bpm avge - 176bpm max - 122cal

2) - 1m - 11:27(11:27/m) - 157bpm avge - 167bpm max - 120cal

3) - 1m - 11:27(11:27/m) - 161bpm avge - 169bpm max - 114cal

4) - 1m - 11:54(11:54/m) - 164bpm avge - 167bpm max - 115cal

5) - 1m - 11:49(11:49/m) - 167bpm avge - 172bpm max - 115cal

6) - 1m - 12:13(12:13/m) - 168bpm avge - 171bpm max - 110cal

7) - 1m - 12:16(12:16/m) - 170bpm avge - 174bpm max - 108cal

8) - 1m - 12:23(12:23/m) - 171bpm avge - 173bpm max - 105cal

9) - 1m - 12:09(12:09/m) - 172bpm avge - 175bpm max - 112cal

10) - 1m - 12:23(12:23/m) - 174bpm avge - 180bpm max - 107cal

11) - 1m - 13:20(13:20/m) - 167bpm avge - 179bpm max - 105cal

12) - 1m - 12:33(12:33/m) - 169bpm avge - 176bpm max - 111cal

13) - 1m - 13:35(13:35/m) - 164bpm avge - 174bpm max - 101cal

14) - 1m - 18:58(18:58/m) - 146bpm avge - 178bpm max - 101cal

15) - 1m - 12:57(12:57/m) - 167bpm avge - 174bpm max - 105cal

16) - 1m - 15:23(15:23/m) - 156bpm avge - 171bpm max - 85cal

17) - 1m - 14:05(14:05/m) - 158bpm avge - 171bpm max - 96cal

18) - 1m - 13:37(13:37/m) - 161bpm avge - 170bpm max - 103cal

19) - 1m - 16:20(16:20/m) - 147bpm avge - 169bpm max - 84cal

20) - 1m - 14:51(14:51/m) - 153bpm avge - 170bpm max - 88cal

21) - 1m - 16:11(16:11/m) - 146bpm avge - 162bpm max - 83cal

22) - 1m - 16:29(16:29/m) - 145bpm avge - 166bpm max - 89cal

23) - 1m - 14:32(14:32/m) - 152bpm avge - 167bpm max - 90cal

24) - 1m - 14:53(14:53/m) - 150bpm avge - 168bpm max - 87cal

25) - 1m - 15:10(15:10/m) - 150bpm avge - 167bpm max - 87cal

26) - 1m - 13:48(13:48/m) - 157bpm avge - 172bpm max - 95cal

27) - 0.2m - 2:33(12:45/m) - 165bpm avge - 172bpm max - 19cal

28) - 0.22m - 2:03(9:21/m) - 176bpm avge - 184bpm max - 24cal

29) - 0m - 1(Infinity:NaN:NaN/m) - 184bpm avge - 184bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 6.6%

Pace Zone: 11:40-11:59/mile: 8.6%

Pace Zone: 12:00-12:19/mile: 8.5%

Pace Zone: 12:20-12:39/mile: 7.4%

Pace Zone: 12:40-12:59/mile: 5.4%

Pace Zone: 13:00-13:19/mile: 3.2%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 2.7%
11:06 11:27 11:27 11:54 11:49 12:13 12:16 12:23 12:09 12:23 13:20 12:33 13:35 18:58 12:57 15:23 14:05 13:37 16:20 14:51 16:11 16:29 14:32 14:53 15:10 13:48 2:33 2:03 1

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:04 11:04 11:04 155 135-176 1715 0/0
2.00 22:31 11:28 11:28 157 150-167 1799 0/0
3.00 33:59 11:27 11:27 161 150-169 1844 0/0
4.00 45:52 11:54 11:54 164 154-167 1951 0/0
5.00 57:41 11:49 11:49 167 162-172 1973 0/0
6.00 1:09:54 12:13 12:13 168 164-171 2052 0/0
7.00 1:22:11 12:17 12:17 170 165-174 2089 0/0
8.00 1:34:34 12:23 12:23 170 167-173 2105 0/0
9.00 1:46:43 12:09 12:09 172 166-175 2090 0/0
10.00 1:59:07 12:23 12:23 174 161-180 2156 0/0
11.00 2:12:26 13:20 13:20 167 146-179 2226 0/0
12.00 2:24:59 12:33 12:33 169 155-175 2120 0/0
13.00 2:38:34 13:35 13:35 164 145-174 2228 0/0
14.00 2:57:32 18:57 18:57 148 124-178 2806 0/0
15.00 3:10:29 12:57 12:57 167 152-174 2163 0/0
16.00 3:25:52 15:23 15:23 156 148-171 2401 0/0
17.00 3:39:57 14:05 14:05 158 144-172 2224 0/0
18.00 3:53:34 13:37 13:37 162 145-170 2206 0/0
19.00 4:09:54 16:20 16:20 148 137-169 2416 0/0
20.00 4:24:45 14:52 14:52 153 143-170 2273 0/0
21.00 4:40:57 16:11 16:11 146 136-161 2364 0/0
22.00 4:57:27 16:30 16:30 145 118-166 2393 0/0
23.00 5:11:58 14:31 14:31 152 142-167 2208 0/0
24.00 5:26:51 14:52 14:52 150 142-167 2231 0/0
25.00 5:42:01 15:11 15:11 151 140-166 2292 0/0
26.00 5:55:49 13:48 13:48 156 140-172 2153 0/0
26.41 6:00:27 4:38 11:14 169 157-184 1898 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 28.00% More
    800m 5:24 10:51 31.22% More
    1km 6:48 10:57 32.44% More
    Mile 11:04 11:04 34.48% More
    5k 35:10 11:19 36.78% More
    5 miles 57:41 11:32 36.67% More
    10k 1:12:36 11:41 36.48% More
    10 miles 1:59:07 11:55 36.80% More
    Half 2:39:38 12:11 36.36% More
    20 miles 4:24:45 13:14 34.47% More
    Mara 5:58:08 13:40 33.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:13 11:13
    5km 37:18 12:00
    5M 1:01:45 12:21
    10km 1:17:45 12:31
    10M 2:08:45 12:53
    Half 2:51:26 13:05
    20M 4:28:27 13:25
    Mara 5:57:25 13:39
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