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Sun 23rd May 2010 at 10:00am by maisie

Run > General

  • Time
    4:21:03
  • Miles
    26.29
  • Min/mi
    9:56
  • WAVA
    58.82
  • Cals
    2927
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 118cal

2) - 1m - 8:52(8:52/m) - 118cal

3) - 1m - 8:42(8:42/m) - 118cal

4) - 1m - 8:43(8:43/m) - 118cal

5) - 1m - 8:49(8:49/m) - 118cal

6) - 1m - 8:55(8:55/m) - 118cal

7) - 1m - 8:50(8:50/m) - 117cal

8) - 1m - 8:32(8:32/m) - 118cal

9) - 1m - 8:49(8:49/m) - 116cal

10) - 1m - 8:43(8:43/m) - 117cal

11) - 1m - 10:12(10:12/m) - 117cal

12) - 1m - 8:46(8:46/m) - 117cal

13) - 1m - 9:04(9:04/m) - 118cal

14) - 1m - 9:07(9:07/m) - 118cal

15) - 1m - 9:48(9:48/m) - 115cal

16) - 1m - 11:58(11:58/m) - 96cal

17) - 1m - 9:58(9:58/m) - 111cal

18) - 1m - 11:51(11:51/m) - 98cal

19) - 1m - 10:45(10:45/m) - 104cal

20) - 1m - 11:38(11:38/m) - 103cal

21) - 1m - 11:39(11:39/m) - 98cal

22) - 1m - 10:35(10:35/m) - 109cal

23) - 1m - 12:25(12:25/m) - 98cal

24) - 1m - 11:08(11:08/m) - 103cal

25) - 1m - 11:02(11:02/m) - 104cal

26) - 1m - 10:33(10:33/m) - 109cal

27) - 0.29m - 2:43(9:22/m) - 33cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 17.2%

Pace Zone: 8:40-8:59/mile: 19.1%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 3.3%

Pace Zone: 14:20-14:39/mile: 3.1%

Pace Zone: 14:40-14:59/mile: 2.8%

Pace Zone: 15:00-15:19/mile: 2.2%
8:56 8:52 8:42 8:43 8:49 8:55 8:50 8:32 8:49 8:43 10:12 8:46 9:04 9:07 9:48 11:58 9:58 11:51 10:45 11:38 11:39 10:35 12:25 11:08 11:02 10:33 2:43
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