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Sun 23rd May 2010 at 10:00am by Holburnmum

Run > Race

Not good
hellish

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Time
5:51:40
Miles
26.33
Min/mi
13:21
Pacing
75%
WAVA
40.77
Cals
2985
Asc(m)
1128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:30(10:30/m) - 133cal

2) - 1m - 10:33(10:33/m) - 134cal

3) - 1m - 10:00(10:00/m) - 131cal

4) - 1m - 10:34(10:34/m) - 131cal

5) - 1m - 10:40(10:40/m) - 134cal

6) - 1m - 13:18(13:18/m) - 118cal

7) - 1m - 12:21(12:21/m) - 125cal

8) - 1m - 12:52(12:52/m) - 120cal

9) - 1m - 12:38(12:38/m) - 124cal

10) - 1m - 13:23(13:23/m) - 114cal

11) - 1m - 13:25(13:25/m) - 116cal

12) - 1m - 12:37(12:37/m) - 119cal

13) - 1m - 13:27(13:27/m) - 112cal

14) - 1m - 13:45(13:45/m) - 115cal

15) - 1m - 12:48(12:48/m) - 119cal

16) - 1m - 15:14(15:14/m) - 103cal

17) - 1m - 15:00(15:00/m) - 99cal

18) - 1m - 16:13(16:13/m) - 93cal

19) - 1m - 14:40(14:40/m) - 108cal

20) - 1m - 16:29(16:29/m) - 91cal

21) - 1m - 12:24(12:24/m) - 120cal

22) - 1m - 16:03(16:03/m) - 91cal

23) - 1m - 14:40(14:40/m) - 107cal

24) - 1m - 15:58(15:58/m) - 95cal

25) - 1m - 16:20(16:20/m) - 87cal

26) - 1m - 12:53(12:53/m) - 103cal

27) - 0.33m - 2:54(8:48/m) - 43cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 9.3%

Pace Zone: 11:00-11:19/mile: 8.8%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2.7%

10:30 10:33 10:00 10:34 10:40 13:18 12:21 12:52 12:38 13:23 13:25 12:37 13:27 13:45 12:48 15:14 15:00 16:13 14:40 16:29 12:24 16:03 14:40 15:58 16:20 12:53 2:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:30	10:30	10:30	10/6
2.00	21:03	10:33	10:33	5/15
3.00	31:04	10:01	10:01	0/23
4.00	41:38	10:34	10:34	2/5
5.00	52:18	10:41	10:41	3/8
6.00	1:05:42	13:23	13:23	6/6
7.00	1:18:03	12:21	12:21	3/3
8.00	1:30:55	12:52	12:52	4/4
9.00	1:43:35	12:39	12:39	4/6
10.00	1:56:55	13:20	13:20	8/3
11.00	2:11:43	14:49	14:49	6/9
12.00	2:24:24	12:40	12:40	5/6
13.00	2:37:51	13:28	13:28	9/7
14.00	2:52:25	14:33	14:33	3/8
15.00	3:05:13	12:49	12:49	3/2
16.00	3:20:31	15:18	15:18	17/2
17.00	3:35:29	14:58	14:58	4/13
18.00	3:51:44	16:14	16:14	13/10
19.00	4:06:29	14:46	14:46	5/10
20.00	4:23:02	16:33	16:33	1/6
21.00	4:35:24	12:23	12:23	3/5
22.00	4:51:46	16:21	16:21	4/6
23.00	5:06:26	14:40	14:40	10/4
24.00	5:22:24	15:58	15:58	6/5
25.00	5:38:44	16:19	16:19	9/9
26.00	5:51:34	12:50	12:50	3/7
26.33	5:54:27	2:53	8:48	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.2%	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.46%	More
800m	4:29	9:02	45.22%	More
1km	5:39	9:05	46.78%	More
Mile	10:01	10:01	44.83%	More
5k	32:09	10:21	48.75%	More
5 miles	52:19	10:28	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.33
5km	32:43	10:32	47.92
5M	55:31	11:06	46.08
10km	1:10:41	11:23	45.31
10M	1:59:56	12:00	43.91
Half	2:41:54	12:22	42.43
20M	4:19:05	12:57	41.62
Mara	5:49:44	13:21	40.77

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