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Sun 9th Dec 2007 at 11:00am by Tia

Run > Race
  • Time
    49:32
  • Miles
    6.22
  • Min/mi
    7:58
  • WAVA
    60.48
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Christchurch Christmas Pud 10k- Apoligies to those who have bet, conditions were better than forecast although mild there were a few heavy downpours. Fell apart from about half way/ 4 miles, didn't race right, awful time again!! I don't like 10k's, why do I do them ?? I figure the more I do then maybe I'll get the tactics right and manage to pull a good time out of the bag...next 10k in 5 weeks time.
Got a Christmas Pud for running and lovely warm soup to warm me back up with:-)
4:54 4:48 4:42 4:54 5:02 5:06 5:08 4:53 5:10 4:48 0.05

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