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Sun 23rd May 2010 at 10:00am by JovialGnome

Run > Race
  • hellish
  • Time
    5:36:01
  • Miles
    26.54
  • Min/mi
    12:40
  • Pacing
    84.8%
  • WAVA
    43.08
  • Cals
    2578
  • BPM
    136
  • %MHR
    86.7
  • B/mi
    1722
  • Asc(m)
    1380
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:28(6:30/km) - 122bpm avge - 137bpm max - 107cal

2) - 1.61km - 10:54(6:46/km) - 136bpm avge - 155bpm max - 106cal

3) - 1.61km - 10:57(6:48/km) - 135bpm avge - 153bpm max - 104cal

4) - 1.61km - 11:15(6:59/km) - 136bpm avge - 153bpm max - 104cal

5) - 1.61km - 11:49(7:21/km) - 133bpm avge - 156bpm max - 100cal

6) - 1.61km - 12:46(7:56/km) - 131bpm avge - 152bpm max - 100cal

7) - 1.61km - 11:59(7:27/km) - 135bpm avge - 146bpm max - 101cal

8) - 1.61km - 11:53(7:23/km) - 138bpm avge - 154bpm max - 100cal

9) - 1.61km - 12:13(7:35/km) - 137bpm avge - 153bpm max - 100cal

10) - 1.61km - 11:52(7:22/km) - 138bpm avge - 149bpm max - 102cal

11) - 1.61km - 12:26(7:43/km) - 135bpm avge - 148bpm max - 99cal

12) - 1.61km - 12:34(7:49/km) - 133bpm avge - 149bpm max - 101cal

13) - 1.61km - 12:22(7:41/km) - 134bpm avge - 162bpm max - 102cal

14) - 1.61km - 12:38(7:51/km) - 132bpm avge - 164bpm max - 97cal

15) - 1.61km - 12:56(8:02/km) - 134bpm avge - 162bpm max - 100cal

16) - 1.61km - 13:02(8:05/km) - 136bpm avge - 160bpm max - 96cal

17) - 1.61km - 13:01(8:05/km) - 135bpm avge - 160bpm max - 94cal

18) - 1.61km - 14:00(8:42/km) - 133bpm avge - 158bpm max - 93cal

19) - 1.61km - 12:56(8:02/km) - 144bpm avge - 174bpm max - 97cal

20) - 1.61km - 13:32(8:24/km) - 138bpm avge - 174bpm max - 90cal

21) - 1.61km - 13:52(8:37/km) - 139bpm avge - 170bpm max - 89cal

22) - 1.61km - 13:26(8:21/km) - 138bpm avge - 165bpm max - 89cal

23) - 1.61km - 13:41(8:30/km) - 138bpm avge - 171bpm max - 89cal

24) - 1.61km - 14:06(8:45/km) - 135bpm avge - 172bpm max - 89cal

25) - 1.61km - 13:41(8:30/km) - 132bpm avge - 153bpm max - 90cal

26) - 1.61km - 14:31(9:01/km) - 129bpm avge - 142bpm max - 86cal

27) - 0.89km - 7:10(8:03/km) - 138bpm avge - 165bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 1.5%

Pace Zone: 5:40-5:59/km: 5.6%

Pace Zone: 6:00-6:19/km: 10.7%

Pace Zone: 6:20-6:39/km: 14.4%

Pace Zone: 6:40-6:59/km: 14%

Pace Zone: 7:00-7:19/km: 7%

Pace Zone: 7:20-7:39/km: 3.8%

Pace Zone: 7:40-7:59/km: 1.8%

Pace Zone: 8:00-8:19/km: 1.7%

Pace Zone: 8:20-8:39/km: 1.3%

Pace Zone: 8:40-8:59/km: 1.5%

Pace Zone: 9:00-9:19/km: 2.6%

Pace Zone: 9:20-9:39/km: 3.7%

Pace Zone: 9:40-9:59/km: 5.6%

Pace Zone: 10:00-10:19/km: 6%

Scorching hot an not the conditions in which to run a marathon!
10:28 10:54 10:57 11:15 11:49 12:46 11:59 11:53 12:13 11:52 12:26 12:34 12:22 12:38 12:56 13:02 13:01 14:00 12:56 13:32 13:52 13:26 13:41 14:06 13:41 14:31 7:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:28 10:28 10:28 121 75-136 1266 0/0
2.00 21:22 10:55 10:55 136 127-154 1484 0/0
3.00 32:19 10:57 10:57 136 128-153 1489 0/0
4.00 43:35 11:16 11:16 136 125-153 1532 0/0
5.00 55:24 11:49 11:49 133 119-154 1572 0/0
6.00 1:08:10 12:46 12:46 131 102-151 1673 0/0
7.00 1:20:10 12:00 12:00 135 125-146 1620 0/0
8.00 1:32:03 11:52 11:52 138 122-154 1638 0/0
9.00 1:44:16 12:13 12:13 138 120-152 1686 0/0
10.00 1:56:08 11:52 11:52 138 127-149 1638 0/0
11.00 2:08:34 12:26 12:26 135 124-147 1678 0/0
12.00 2:21:10 12:36 12:36 134 117-149 1689 0/0
13.00 2:33:31 12:21 12:21 135 124-163 1667 0/0
14.00 2:46:09 12:38 12:38 133 116-164 1679 0/0
15.00 2:59:08 12:59 12:59 136 122-162 1766 0/0
16.00 3:12:09 13:01 13:01 137 123-159 1784 0/0
17.00 3:25:07 12:58 12:58 137 119-158 1776 0/0
18.00 3:39:07 14:00 14:00 135 112-158 1890 0/0
19.00 3:52:06 12:59 12:59 147 118-173 1909 0/0
20.00 4:05:38 13:33 13:33 140 126-171 1896 0/0
21.00 4:19:28 13:49 13:49 141 125-168 1949 0/0
22.00 4:32:55 13:27 13:27 140 124-165 1883 0/0
23.00 4:46:36 13:41 13:41 141 123-172 1930 0/0
24.00 5:00:40 14:04 14:04 136 123-167 1913 0/0
25.00 5:14:22 13:42 13:42 133 117-151 1822 0/0
26.00 5:28:54 14:32 14:32 129 120-142 1875 0/0
26.55 5:36:02 7:08 13:02 139 122-164 1811 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 36.60% More
    800m 4:50 9:44 41.80% More
    1km 6:05 9:48 43.23% More
    Mile 10:13 10:13 43.76% More
    5k 33:09 10:40 45.89% More
    5 miles 55:23 11:05 44.81% More
    10k 1:10:47 11:23 43.82% More
    10 miles 1:56:07 11:37 44.19% More
    Half 2:34:40 11:48 43.93% More
    20 miles 4:05:36 12:17 43.50% More
    Mara 5:31:51 12:40 42.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 42.96
    5km 34:35 11:08 43.99
    5M 57:16 11:27 43.34
    10km 1:12:06 11:36 43.02
    10M 1:59:24 11:56 42.98
    Half 2:38:59 12:08 42.41
    20M 4:08:57 12:27 42.91
    Mara 5:31:27 12:39 42.98
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