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Sun 23rd May 2010 at 9:00am by Psimon

Run > Race

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Time
2:46:00
Miles
26.31
Min/mi
6:19
Pacing
94.9%
WAVA
79.70
Cals
3209
BPM
154
%MHR
90.4
B/mi
969
Asc(m)
440
Hillscore
1
Surface
Road

Notes & Comments

Edinburgh Marathon

Split Summary

====

1) - 1m - 6:27(6:27/m) - 149bpm avge - 169bpm max - 119cal

2) - 1m - 6:04(6:04/m) - 147bpm avge - 170bpm max - 122cal

3) - 1m - 5:58(5:58/m) - 148bpm avge - 153bpm max - 121cal

4) - 1m - 6:06(6:06/m) - 148bpm avge - 152bpm max - 121cal

5) - 1m - 6:10(6:10/m) - 150bpm avge - 152bpm max - 121cal

6) - 1m - 6:09(6:09/m) - 151bpm avge - 153bpm max - 122cal

7) - 1m - 6:07(6:07/m) - 153bpm avge - 156bpm max - 120cal

8) - 1m - 6:07(6:07/m) - 153bpm avge - 155bpm max - 121cal

9) - 1m - 6:07(6:07/m) - 154bpm avge - 156bpm max - 121cal

10) - 1m - 6:08(6:08/m) - 155bpm avge - 157bpm max - 121cal

11) - 1m - 6:07(6:07/m) - 154bpm avge - 157bpm max - 121cal

12) - 1m - 6:10(6:10/m) - 155bpm avge - 157bpm max - 122cal

13) - 1m - 6:14(6:14/m) - 155bpm avge - 157bpm max - 121cal

14) - 1m - 6:13(6:13/m) - 155bpm avge - 157bpm max - 122cal

15) - 1m - 6:10(6:10/m) - 156bpm avge - 158bpm max - 121cal

16) - 1m - 6:25(6:25/m) - 156bpm avge - 158bpm max - 122cal

17) - 1m - 6:17(6:17/m) - 156bpm avge - 158bpm max - 122cal

18) - 1m - 6:33(6:33/m) - 155bpm avge - 158bpm max - 124cal

19) - 1m - 6:20(6:20/m) - 157bpm avge - 159bpm max - 122cal

20) - 1m - 6:26(6:26/m) - 157bpm avge - 158bpm max - 123cal

21) - 1m - 6:36(6:36/m) - 156bpm avge - 158bpm max - 124cal

22) - 1m - 6:43(6:43/m) - 156bpm avge - 158bpm max - 123cal

23) - 1m - 6:33(6:33/m) - 157bpm avge - 159bpm max - 124cal

24) - 1m - 6:42(6:42/m) - 157bpm avge - 158bpm max - 124cal

25) - 1m - 6:39(6:39/m) - 157bpm avge - 159bpm max - 124cal

26) - 1m - 6:43(6:43/m) - 157bpm avge - 159bpm max - 123cal

27) - 0.31m - 2:00(6:28/m) - 159bpm avge - 162bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 1%

HR Zone: 133-140bpm (71-75%): 0%

HR Zone: 140-147bpm (76-80%): 5.9%

HR Zone: 147-153bpm (81-85%): 24.9%

HR Zone: 153-160bpm (86-90%): 64.9%

HR Zone: 160-166bpm (91-95%): 2.4%

HR Zone: 166-173bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 16.1%

Pace Zone: 6:00-6:19/mile: 33.4%

Pace Zone: 6:20-6:39/mile: 27.9%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 4.2%

6:27 6:04 5:58 6:06 6:10 6:09 6:07 6:07 6:07 6:08 6:07 6:10 6:14 6:13 6:10 6:25 6:17 6:33 6:20 6:26 6:36 6:43 6:33 6:42 6:39 6:43 2:00

Map

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Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:26	6:26	6:26	146 62-169	939	4/12
2.00	12:30	6:05	6:05	148 142-170	899	6/15
3.00	18:29	5:58	5:58	148 142-152	884	3/22
4.00	24:35	6:06	6:06	148 142-152	903	2/8
5.00	30:45	6:10	6:10	150 147-152	925	6/10
6.00	36:54	6:09	6:09	151 146-153	929	7/7
7.00	43:01	6:07	6:07	153 151-155	936	7/4
8.00	49:08	6:07	6:07	153 152-155	935	1/6
9.00	55:15	6:07	6:07	154 151-156	942	6/5
10.00	1:01:23	6:08	6:08	155 153-157	950	10/2
11.00	1:07:30	6:07	6:07	154 150-157	943	5/11
12.00	1:13:40	6:10	6:10	155 153-156	956	7/4
13.00	1:19:53	6:14	6:14	155 153-157	965	9/6
14.00	1:26:07	6:13	6:13	155 152-156	964	2/9
15.00	1:32:17	6:10	6:10	156 154-158	962	5/2
16.00	1:38:42	6:25	6:25	156 154-158	1001	12/3
17.00	1:44:59	6:17	6:17	156 154-158	980	4/15
18.00	1:51:31	6:32	6:32	155 153-158	1014	10/8
19.00	1:57:51	6:20	6:20	157 154-158	995	3/12
20.00	2:04:17	6:26	6:26	157 152-158	1010	1/6
21.00	2:10:53	6:36	6:36	156 155-158	1029	4/4
22.00	2:17:35	6:42	6:42	156 154-157	1046	8/6
23.00	2:24:09	6:33	6:33	157 153-159	1029	10/5
24.00	2:30:51	6:42	6:42	157 155-158	1053	5/5
25.00	2:37:30	6:39	6:39	157 154-159	1045	10/9
26.00	2:44:13	6:43	6:43	157 155-159	1054	2/8
26.30	2:46:15	2:02	6:43	158 155-162	1061	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.2%	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.82%	More
800m	2:56	5:54	63.89%	More
1km	3:40	5:54	66.61%	More
Mile	5:57	5:57	70.03%	More
5k	18:45	6:02	75.48%	More
5 miles	30:26	6:05	75.66%	More
10k	37:49	6:05	75.99%	More
10 miles	1:01:00	6:06	77.83%	More
Half	1:20:12	6:07	78.29%	More
20 miles	2:04:03	6:12	79.58%	More
Mara	2:45:19	6:19	79.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	79.29
5km	17:23	5:36	81.45
5M	28:44	5:45	80.14
10km	36:09	5:49	79.50
10M	59:45	5:59	79.45
Half	1:19:29	6:04	78.39
20M	2:04:15	6:13	79.46
Mara	2:45:16	6:18	79.65

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