Sat 22nd May 2010 at 3:00pm by Mr BDR
Run > Race
windy
v warm
-
Time
1:41:28
-
Miles
13.27
-
Min/mi
7:39
-
WAVA
58.26
-
Cals
1726
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gothenburg Half marathon - lots of people to overtake, but managed 247th (in my group?)
====
1) - 0.62m - 4:45(7:40/m) - 148bpm avge - 164bpm max - 78cal
2) - 0.63m - 4:23(6:58/m) - 165bpm avge - 171bpm max - 80cal
3) - 0.63m - 4:32(7:13/m) - 164bpm avge - 175bpm max - 82cal
4) - 0.64m - 4:29(7:00/m) - 161bpm avge - 167bpm max - 82cal
5) - 0.65m - 4:57(7:37/m) - 164bpm avge - 174bpm max - 87cal
6) - 0.62m - 4:49(7:47/m) - 167bpm avge - 174bpm max - 79cal
7) - 0.62m - 4:31(7:17/m) - 156bpm avge - 163bpm max - 82cal
8) - 0.62m - 4:38(7:28/m) - 164bpm avge - 168bpm max - 80cal
9) - 0.65m - 4:56(7:36/m) - 165bpm avge - 168bpm max - 86cal
10) - 0.62m - 4:42(7:35/m) - 164bpm avge - 170bpm max - 80cal
11) - 0.63m - 4:54(7:46/m) - 164bpm avge - 170bpm max - 83cal
12) - 0.62m - 4:45(7:39/m) - 164bpm avge - 167bpm max - 81cal
13) - 0.61m - 4:44(7:46/m) - 165bpm avge - 167bpm max - 79cal
14) - 0.63m - 5:03(8:01/m) - 163bpm avge - 172bpm max - 84cal
15) - 0.65m - 4:57(7:37/m) - 165bpm avge - 173bpm max - 83cal
16) - 0.56m - 4:28(7:59/m) - 164bpm avge - 167bpm max - 73cal
17) - 0.7m - 5:38(8:04/m) - 166bpm avge - 170bpm max - 92cal
18) - 0.62m - 5:08(8:17/m) - 160bpm avge - 166bpm max - 82cal
19) - 0.61m - 4:48(7:52/m) - 167bpm avge - 170bpm max - 80cal
20) - 0.64m - 5:11(8:06/m) - 166bpm avge - 170bpm max - 83cal
21) - 0.7m - 5:08(7:21/m) - 171bpm avge - 177bpm max - 90cal
Heart Rate Zone Summary
====
HR Zone: 46-154bpm (Sub 70%): 6.2%
HR Zone: 154-162bpm (71-75%): 21.7%
HR Zone: 162-169bpm (76-80%): 60.4%
HR Zone: 169-177bpm (81-85%): 11.7%
HR Zone: 177-185bpm (86-90%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.6%
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 5.4%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 15.1%
Pace Zone: 7:20-7:39/mile: 14.5%
Pace Zone: 7:40-7:59/mile: 13.7%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 7.5%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.1%
4:45 4:23 4:32 4:29 4:57 4:49 4:31 4:38 4:56 4:42 4:54 4:45 4:44 5:03 4:57 4:28 5:38 5:08 4:48 5:11 5:08
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