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Sun 23rd May 2010 at 10:00am by keyring

Run > Race

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Time
3:56:12
Miles
26.29
Min/mi
8:59
Pacing
88.5%
WAVA
57.92
Cals
3112
Asc(m)
1048
Surface
Road

Notes & Comments

Edinburgh Marathon 2010 Split Summary

====

1) - 0.62m - 4:49(7:47/m) - 74cal

2) - 0.62m - 5:03(8:09/m) - 74cal

3) - 0.62m - 4:47(7:43/m) - 74cal

4) - 0.62m - 4:59(8:03/m) - 75cal

5) - 0.62m - 4:55(7:55/m) - 74cal

6) - 0.62m - 4:54(7:54/m) - 74cal

7) - 0.62m - 5:23(8:41/m) - 72cal

8) - 0.62m - 5:04(8:11/m) - 74cal

9) - 0.62m - 5:14(8:26/m) - 74cal

10) - 0.62m - 5:07(8:14/m) - 74cal

11) - 0.62m - 5:14(8:27/m) - 73cal

12) - 0.62m - 5:10(8:20/m) - 74cal

13) - 0.62m - 5:13(8:25/m) - 73cal

14) - 0.62m - 5:14(8:27/m) - 74cal

15) - 0.62m - 5:52(9:27/m) - 71cal

16) - 0.62m - 5:20(8:35/m) - 73cal

17) - 0.62m - 5:21(8:38/m) - 74cal

18) - 0.62m - 5:18(8:33/m) - 73cal

19) - 0.62m - 5:19(8:35/m) - 73cal

20) - 0.62m - 5:20(8:37/m) - 73cal

21) - 0.62m - 5:31(8:54/m) - 73cal

22) - 0.62m - 5:41(9:10/m) - 73cal

23) - 0.62m - 5:31(8:55/m) - 73cal

24) - 0.62m - 5:32(8:55/m) - 74cal

25) - 0.62m - 5:35(9:00/m) - 73cal

26) - 0.62m - 5:35(9:00/m) - 74cal

27) - 0.62m - 5:46(9:17/m) - 73cal

28) - 0.62m - 5:43(9:13/m) - 73cal

29) - 0.62m - 5:42(9:11/m) - 74cal

30) - 0.62m - 5:48(9:21/m) - 74cal

31) - 0.62m - 5:59(9:38/m) - 74cal

32) - 0.62m - 5:52(9:27/m) - 74cal

33) - 0.62m - 5:59(9:39/m) - 74cal

34) - 0.62m - 6:03(9:45/m) - 74cal

35) - 0.62m - 6:10(9:57/m) - 75cal

36) - 0.62m - 7:21(11:52/m) - 68cal

37) - 0.62m - 6:08(9:53/m) - 75cal

38) - 0.62m - 6:12(10:01/m) - 74cal

39) - 0.62m - 6:08(9:54/m) - 75cal

40) - 0.62m - 6:21(10:15/m) - 74cal

41) - 0.62m - 6:19(10:12/m) - 75cal

42) - 0.62m - 6:01(9:42/m) - 73cal

43) - 0.2m - 1:39(8:13/m) - 23cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.3%

4:49 5:03 4:47 4:59 4:55 4:54 5:23 5:04 5:14 5:07 5:14 5:10 5:13 5:14 5:52 5:20 5:21 5:18 5:19 5:20 5:31 5:41 5:31 5:32 5:35 5:35 5:46 5:43 5:42 5:48 5:59 5:52 5:59 6:03 6:10 7:21 6:08 6:12 6:08 6:21 6:19 6:01 1:39

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:51	7:51	7:51	0/0
2.00	15:47	7:55	7:55	0/0
3.00	23:38	7:51	7:51	0/0
4.00	32:01	8:23	8:23	0/0
5.00	40:09	8:08	8:08	0/0
6.00	48:28	8:19	8:19	0/0
7.00	56:52	8:24	8:24	0/0
8.00	1:05:13	8:21	8:21	0/0
9.00	1:13:57	8:43	8:43	0/0
10.00	1:22:46	8:49	8:49	0/0
11.00	1:31:21	8:35	8:35	0/0
12.00	1:39:55	8:34	8:34	0/0
13.00	1:48:42	8:47	8:47	0/0
14.00	1:57:45	9:03	9:03	0/0
15.00	2:06:38	8:53	8:53	0/0
16.00	2:15:37	8:59	8:59	0/0
17.00	2:24:47	9:10	9:10	0/0
18.00	2:34:00	9:12	9:12	0/0
19.00	2:43:24	9:24	9:24	0/0
20.00	2:52:55	9:31	9:31	0/0
21.00	3:02:34	9:39	9:39	0/0
22.00	3:12:39	10:04	10:04	0/0
23.00	3:23:36	10:57	10:57	0/0
24.00	3:33:31	9:55	9:55	0/0
25.00	3:43:41	10:10	10:10	0/0
26.00	3:53:36	9:55	9:55	0/0
26.29	3:56:12	2:36	8:52	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.78%	More
800m	3:45	7:33	51.69%	More
1km	4:45	7:39	53.12%	More
Mile	7:48	7:48	55.09%	More
5k	24:30	7:53	59.63%	More
5 miles	40:08	8:02	59.28%	More
10k	50:14	8:05	59.14%	More
10 miles	1:22:45	8:16	59.35%	More
Half	1:49:34	8:22	59.30%	More
20 miles	2:52:55	8:39	59.09%	More
Mara	3:55:25	8:59	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	24:02	7:44	60.79
5M	40:00	8:00	59.48
10km	50:28	8:07	58.87
10M	1:23:58	8:24	58.48
Half	1:52:06	8:33	57.52
20M	2:56:17	8:49	57.96
Mara	3:55:20	8:59	57.89

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