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Sun 23rd May 2010 at 10:00am by Rhodster

Run > Race
  • Time
    1:12:36
  • Miles
    9.99
  • Min/mi
    7:16
  • Pacing
    93.7%
  • WAVA
    60.25
  • Cals
    1344
  • BPM
    166
  • %MHR
    87.1
  • B/mi
    1209
  • Asc(m)
    566
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 153bpm avge - 163bpm max - 131cal

2) - 1m - 7:13(7:13/m) - 163bpm avge - 170bpm max - 135cal

3) - 1m - 7:10(7:10/m) - 164bpm avge - 168bpm max - 134cal

4) - 1m - 7:12(7:12/m) - 167bpm avge - 173bpm max - 134cal

5) - 1m - 7:21(7:21/m) - 168bpm avge - 173bpm max - 136cal

6) - 1m - 7:22(7:22/m) - 168bpm avge - 175bpm max - 134cal

7) - 1m - 7:25(7:25/m) - 167bpm avge - 170bpm max - 136cal

8) - 1m - 7:21(7:21/m) - 169bpm avge - 176bpm max - 135cal

9) - 1m - 7:40(7:40/m) - 171bpm avge - 177bpm max - 137cal

10) - 0.99m - 6:55(6:59/m) - 175bpm avge - 183bpm max - 132cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 1.6%

HR Zone: 147-154bpm (71-75%): 1.4%

HR Zone: 154-161bpm (76-80%): 8.9%

HR Zone: 161-168bpm (81-85%): 44.4%

HR Zone: 168-175bpm (86-90%): 36.8%

HR Zone: 175-182bpm (91-95%): 6.4%

HR Zone: 182-189bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 27.7%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.2%
6:57 7:13 7:10 7:12 7:21 7:22 7:25 7:21 7:40 6:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:54 143 94-156 987 0/0
1.00 6:56 3:29 6:58 160 157-163 1115 0/0
1.50 10:34 3:38 7:15 165 161-170 1197 0/0
2.00 14:09 3:35 7:11 160 158-162 1148 0/0
2.50 17:41 3:31 7:03 163 161-165 1149 0/0
3.00 21:19 3:38 7:16 165 162-168 1200 0/0
3.50 24:59 3:40 7:20 167 163-173 1225 0/0
4.00 28:31 3:32 7:04 166 163-168 1173 0/0
4.50 32:05 3:35 7:09 167 165-169 1194 0/0
5.00 35:52 3:47 7:33 168 166-173 1269 0/0
5.50 39:32 3:40 7:21 168 164-175 1233 0/0
6.00 43:14 3:42 7:23 168 162-172 1241 0/0
6.50 46:57 3:44 7:27 167 165-169 1245 0/0
7.00 50:39 3:41 7:22 167 164-170 1231 0/0
7.50 54:27 3:48 7:36 169 164-172 1285 0/0
8.00 58:00 3:33 7:06 170 166-176 1208 0/0
8.50 1:01:46 3:47 7:33 170 167-172 1284 0/0
9.00 1:05:40 3:53 7:46 171 165-177 1329 0/0
9.50 1:09:16 3:36 7:12 173 171-176 1247 0/0
9.99 1:12:35 3:19 6:50 178 174-183 1216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 68.61
    5km 19:39 6:19 65.42
    5M 33:27 6:41 63.02
    10km 42:40 6:52 62.00
    10M 1:12:41 7:16 60.23
    Half 1:38:20 7:30 58.54
    20M 2:37:54 7:54 57.77
    Mara 3:33:37 8:09 56.94
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