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Sun 23rd May 2010 at 11:00am by Hawky5

Run > Race
  • Terrible
  • hellish
  • Time
    1:44:52
  • Miles
    10.05
  • Min/mi
    10:26
  • Pacing
    84.4%
  • WAVA
    50.47
  • Cals
    944
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1850
  • Asc(m)
    572
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:36(9:36/m) - 172bpm avge - 184bpm max - 96cal

2) - 1m - 9:45(9:45/m) - 175bpm avge - 183bpm max - 97cal

3) - 1m - 10:16(10:16/m) - 181bpm avge - 184bpm max - 99cal

4) - 1m - 10:57(10:57/m) - 180bpm avge - 183bpm max - 96cal

5) - 1m - 10:23(10:23/m) - 175bpm avge - 183bpm max - 91cal

6) - 1m - 9:52(9:52/m) - 182bpm avge - 186bpm max - 96cal

7) - 1m - 9:52(9:52/m) - 184bpm avge - 186bpm max - 96cal

8) - 1m - 11:43(11:43/m) - 176bpm avge - 185bpm max - 86cal

9) - 1m - 11:01(11:01/m) - 177bpm avge - 184bpm max - 92cal

10) - 1m - 11:04(11:04/m) - 172bpm avge - 189bpm max - 90cal

11) - 0.05m - 21(7:09/m) - 191bpm avge - 195bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 13.3%

Pace Zone: 10:00-10:19/mile: 10%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.2%
9:36 9:45 10:16 10:57 10:23 9:52 9:52 11:43 11:01 11:04 21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:49 4:49 9:38 169 130-184 1627 0/0
1.00 9:36 4:47 9:34 173 169-180 1656 0/0
1.50 14:34 4:58 9:55 176 173-179 1746 0/0
2.00 19:21 4:48 9:35 175 168-182 1678 0/0
2.50 24:20 4:59 9:57 180 176-183 1792 0/0
3.00 29:37 5:17 10:34 181 177-184 1912 0/0
3.50 35:03 5:26 10:52 179 171-183 1945 0/0
4.00 40:34 5:32 11:04 180 177-183 1991 0/0
4.50 46:18 5:44 11:27 172 155-179 1969 0/0
5.00 50:57 4:39 9:18 180 176-183 1674 0/0
5.50 55:54 4:57 9:55 181 178-183 1794 0/0
6.00 1:00:49 4:54 9:49 183 179-186 1796 0/0
6.50 1:05:33 4:44 9:28 185 183-186 1751 0/0
7.00 1:10:41 5:08 10:17 183 180-186 1881 0/0
7.50 1:16:21 5:40 11:20 178 165-185 2018 0/0
8.00 1:22:24 6:03 12:06 175 167-181 2117 0/0
8.50 1:27:18 4:54 9:48 180 176-184 1763 0/0
9.00 1:33:26 6:08 12:16 174 160-181 2134 0/0
9.50 1:39:21 5:55 11:51 168 157-180 1990 0/0
10.00 1:44:30 5:09 10:18 176 168-189 1811 0/0
10.05 1:44:52 22 7:01 191 189-194 1340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 49.40
    5km 30:13 9:44 51.88
    5M 50:02 10:00 51.13
    10km 1:03:00 10:08 50.84
    10M 1:44:19 10:26 50.49
    Half 2:18:53 10:36 49.47
    20M 3:37:29 10:52 49.59
    Mara 4:49:34 11:03 49.24

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