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Sun 23rd May 2010 at 9:00am by slimboy

Run > Race
  • v warm
  • Time
    3:49:02
  • Miles
    26.38
  • Min/mi
    8:41
  • Pacing
    89.6%
  • WAVA
    57.58
  • Cals
    3133
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1566
  • Asc(m)
    173
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:54(7:54/m) - 163bpm avge - 171bpm max - 119cal

2) - 1m - 8:01(8:01/m) - 171bpm avge - 176bpm max - 120cal

3) - 1m - 7:49(7:49/m) - 174bpm avge - 182bpm max - 119cal

4) - 1m - 8:04(8:04/m) - 176bpm avge - 181bpm max - 120cal

5) - 1m - 8:07(8:07/m) - 178bpm avge - 184bpm max - 119cal

6) - 1m - 8:26(8:26/m) - 175bpm avge - 181bpm max - 118cal

7) - 1m - 8:23(8:23/m) - 178bpm avge - 184bpm max - 118cal

8) - 1m - 8:01(8:01/m) - 181bpm avge - 185bpm max - 119cal

9) - 1m - 8:17(8:17/m) - 180bpm avge - 188bpm max - 119cal

10) - 1m - 8:15(8:15/m) - 179bpm avge - 185bpm max - 119cal

11) - 1m - 8:25(8:25/m) - 179bpm avge - 183bpm max - 118cal

12) - 1m - 8:30(8:30/m) - 179bpm avge - 185bpm max - 118cal

13) - 1m - 8:33(8:33/m) - 181bpm avge - 186bpm max - 118cal

14) - 1m - 8:34(8:34/m) - 179bpm avge - 186bpm max - 118cal

15) - 1m - 8:22(8:22/m) - 182bpm avge - 187bpm max - 119cal

16) - 1m - 8:51(8:51/m) - 181bpm avge - 185bpm max - 117cal

17) - 1m - 8:57(8:57/m) - 178bpm avge - 181bpm max - 119cal

18) - 1m - 8:49(8:49/m) - 183bpm avge - 187bpm max - 119cal

19) - 1m - 8:27(8:27/m) - 186bpm avge - 199bpm max - 118cal

20) - 1m - 9:09(9:09/m) - 185bpm avge - 191bpm max - 118cal

21) - 1m - 9:48(9:48/m) - 183bpm avge - 185bpm max - 120cal

22) - 1m - 8:55(8:55/m) - 188bpm avge - 193bpm max - 118cal

23) - 1m - 9:52(9:52/m) - 185bpm avge - 192bpm max - 120cal

24) - 1m - 10:06(10:06/m) - 186bpm avge - 189bpm max - 120cal

25) - 1m - 10:16(10:16/m) - 183bpm avge - 187bpm max - 120cal

26) - 1m - 9:26(9:26/m) - 186bpm avge - 198bpm max - 119cal

27) - 0.38m - 2:44(7:12/m) - 198bpm avge - 202bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 141-152bpm (71-75%): 0.3%

HR Zone: 152-162bpm (76-80%): 1.1%

HR Zone: 162-172bpm (81-85%): 6.3%

HR Zone: 172-182bpm (86-90%): 46.3%

HR Zone: 182-192bpm (91-95%): 43.3%

HR Zone: 192-202bpm (96-100%): 2.8%

HR Zone: undefined: 0%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.1%
7:54 8:01 7:49 8:04 8:07 8:26 8:23 8:01 8:17 8:15 8:25 8:30 8:33 8:34 8:22 8:51 8:57 8:49 8:27 9:09 9:48 8:55 9:52 10:06 10:16 9:26 2:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:52 7:52 7:52 163 143-171 1283 6/4
2.00 15:53 8:01 8:01 171 162-176 1371 7/16
3.00 23:42 7:49 7:49 174 161-181 1360 0/25
4.00 31:46 8:04 8:04 176 168-181 1419 3/6
5.00 39:52 8:07 8:07 178 170-184 1444 4/9
6.00 48:19 8:26 8:26 175 170-181 1476 5/4
7.00 56:41 8:23 8:23 178 172-184 1492 5/3
8.00 1:04:43 8:01 8:01 181 174-185 1452 4/5
9.00 1:13:00 8:17 8:17 180 169-188 1492 4/6
10.00 1:21:15 8:15 8:15 178 169-185 1468 8/3
11.00 1:29:41 8:25 8:25 179 170-183 1508 5/10
12.00 1:38:10 8:30 8:30 179 174-185 1520 4/6
13.00 1:46:43 8:33 8:33 181 175-186 1547 10/7
14.00 1:55:17 8:34 8:34 179 170-185 1533 2/9
15.00 2:03:39 8:22 8:22 182 179-187 1523 5/3
16.00 2:12:43 9:04 9:04 181 175-185 1642 15/2
17.00 2:21:40 8:57 8:57 178 169-181 1592 3/13
18.00 2:30:29 8:49 8:49 183 177-187 1614 10/6
19.00 2:38:56 8:27 8:27 186 180-198 1573 5/11
20.00 2:48:06 9:09 9:09 185 177-191 1694 2/6
21.00 2:57:53 9:48 9:48 183 179-185 1793 5/5
22.00 3:06:49 8:55 8:55 188 180-193 1677 5/8
23.00 3:16:41 9:52 9:52 185 172-192 1826 13/6
24.00 3:26:47 10:06 10:06 186 182-189 1878 3/4
25.00 3:37:03 10:16 10:16 183 174-187 1880 9/9
26.00 3:46:29 9:25 9:25 186 181-198 1752 5/7
26.38 3:49:14 2:45 7:10 198 191-202 1418 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.73% More
    800m 3:38 7:18 52.08% More
    1km 4:43 7:36 52.62% More
    Mile 7:40 7:40 55.62% More
    5k 24:30 7:53 58.21% More
    5 miles 39:52 7:58 58.25% More
    10k 50:06 8:04 57.83% More
    10 miles 1:21:15 8:07 58.50% More
    Half 1:47:34 8:13 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.80
    5km 23:44 7:38 60.10
    5M 39:17 7:51 59.12
    10km 49:28 7:58 58.58
    10M 1:21:55 8:12 58.02
    Half 1:49:03 8:19 57.48
    20M 2:50:47 8:32 57.35
    Mara 3:47:23 8:41 57.54
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