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Sun 23rd May 2010 at 11:00am by brotherjohn

Run > Race

breezy
v warm

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0 👍

Time
1:01:42
Miles
10.02
Min/mi
6:09
WAVA
81.90
Asc(m)
42
Surface
Road

Notes & Comments

Awful run today, my worst since I started running. Went OK up to about 5 miles , then hated every minute of it, massive struggle to even finish. Very hot and much more hilly than I remembered, but I should have done much better than that. Maybe time for a rest.
=======
Summary
=======
Distance: 10.02m
Time taken: 01:01:42
Average/Max Speed : 9.74mph / 12.41mph
Average/Min Pace : 00:06:09 / 00:04:50
Calories used: 938

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Splits
======
11:00:46 1.00m 00:05:43 10.49mph 12.14mph
11:06:30 1.00m 00:05:40 10.57mph 12.41mph
11:12:11 1.00m 00:06:06 9.83mph 11.28mph
11:18:17 1.00m 00:06:07 9.81mph 11.12mph
11:24:24 1.00m 00:05:57 10.08mph 11.31mph
11:30:20 1.00m 00:05:56 10.10mph 11.69mph
11:36:17 1.00m 00:06:20 9.45mph 11.23mph
11:42:37 1.00m 00:06:44 8.90mph 10.65mph
11:49:22 1.00m 00:06:27 9.28mph 10.80mph
11:55:49 1.00m 00:06:30 9.22mph 11.57mph
12:02:21 0.02m 00:00:09 8.09mph 9.00mph

5.43,5.40,6.06,6.07,5.57,5.56,6.20,6.44,6.27,6.30,0.09

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Sun 23rd May 2010 at 11:00am by brotherjohn

Run > Race

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