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v warm
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Time
1:31:42
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Miles 10.02
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Min/mi 9:09
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Pacing
88.5%
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WAVA
57.07
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Cals
1103
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BPM
172
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%MHR
86.9
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B/mi 1575
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Asc(m)
584
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Surface
Road
Dorking 10 Mile road race - pleased with this! 
====
1) - 1m - 8:35(8:35/m) - 158bpm avge - 170bpm max - 109cal
2) - 1m - 8:37(8:37/m) - 171bpm avge - 174bpm max - 111cal
3) - 1m - 8:49(8:49/m) - 171bpm avge - 173bpm max - 111cal
4) - 1m - 9:01(9:01/m) - 172bpm avge - 174bpm max - 110cal
5) - 1m - 9:16(9:16/m) - 174bpm avge - 176bpm max - 112cal
6) - 1m - 9:21(9:21/m) - 174bpm avge - 178bpm max - 107cal
7) - 1m - 9:09(9:09/m) - 175bpm avge - 177bpm max - 110cal
8) - 1m - 9:34(9:34/m) - 177bpm avge - 180bpm max - 109cal
9) - 1m - 10:04(10:04/m) - 176bpm avge - 180bpm max - 112cal
10) - 1m - 9:08(9:08/m) - 175bpm avge - 185bpm max - 110cal
11) - 0.02m - 9(7:33/m) - 187bpm avge - 188bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 4.5%
HR Zone: 156-163bpm (71-75%): 3.6%
HR Zone: 163-170bpm (76-80%): 12.9%
HR Zone: 170-177bpm (81-85%): 65.3%
HR Zone: 177-184bpm (86-90%): 13%
HR Zone: 184-191bpm (91-95%): 0.7%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 10.5%
Pace Zone: 8:20-8:39/mile: 14.4%
Pace Zone: 8:40-8:59/mile: 17.2%
Pace Zone: 9:00-9:19/mile: 13.3%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.6%
====
1) - 1m - 8:35(8:35/m) - 158bpm avge - 170bpm max - 109cal
2) - 1m - 8:37(8:37/m) - 171bpm avge - 174bpm max - 111cal
3) - 1m - 8:49(8:49/m) - 171bpm avge - 173bpm max - 111cal
4) - 1m - 9:01(9:01/m) - 172bpm avge - 174bpm max - 110cal
5) - 1m - 9:16(9:16/m) - 174bpm avge - 176bpm max - 112cal
6) - 1m - 9:21(9:21/m) - 174bpm avge - 178bpm max - 107cal
7) - 1m - 9:09(9:09/m) - 175bpm avge - 177bpm max - 110cal
8) - 1m - 9:34(9:34/m) - 177bpm avge - 180bpm max - 109cal
9) - 1m - 10:04(10:04/m) - 176bpm avge - 180bpm max - 112cal
10) - 1m - 9:08(9:08/m) - 175bpm avge - 185bpm max - 110cal
11) - 0.02m - 9(7:33/m) - 187bpm avge - 188bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 4.5%
HR Zone: 156-163bpm (71-75%): 3.6%
HR Zone: 163-170bpm (76-80%): 12.9%
HR Zone: 170-177bpm (81-85%): 65.3%
HR Zone: 177-184bpm (86-90%): 13%
HR Zone: 184-191bpm (91-95%): 0.7%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 10.5%
Pace Zone: 8:20-8:39/mile: 14.4%
Pace Zone: 8:40-8:59/mile: 17.2%
Pace Zone: 9:00-9:19/mile: 13.3%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.6%
8:35 8:37 8:49 9:01 9:16 9:21 9:09 9:34 10:04 9:08 9
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