Sun 23rd May 2010 at 10:00am by Lorenzo
Run > Race
Time
1:09:19
Miles 10.03
Min/mi 6:55
Pacing
94.2%
WAVA
66.48
Cals
1270
BPM
166
%MHR
92.4
B/mi 1150
Asc(m)
408
Surface
Road
Notes & Comments
Dorking 10 Split Summary ==== 1) - 1m - 6:39(6:39/m) - 149bpm avge - 169bpm max - 124cal 2) - 1m - 6:51(6:51/m) - 161bpm avge - 168bpm max - 127cal 3) - 1m - 6:51(6:51/m) - 162bpm avge - 165bpm max - 127cal 4) - 1m - 6:53(6:53/m) - 165bpm avge - 171bpm max - 127cal 5) - 1m - 7:01(7:01/m) - 168bpm avge - 171bpm max - 127cal 6) - 1m - 6:57(6:57/m) - 169bpm avge - 175bpm max - 127cal 7) - 1m - 6:56(6:56/m) - 169bpm avge - 171bpm max - 127cal 8) - 1m - 7:04(7:04/m) - 172bpm avge - 176bpm max - 126cal 9) - 1m - 7:06(7:06/m) - 172bpm avge - 176bpm max - 128cal 10) - 1m - 6:47(6:47/m) - 175bpm avge - 179bpm max - 126cal 11) - 0.03m - 12(6:37/m) - 180bpm avge - 180bpm max - 4cal Heart Rate Zone Summary ==== HR Zone: 60-144bpm (Sub 70%): 2.2% HR Zone: 144-150bpm (71-75%): 0.8% HR Zone: 150-156bpm (76-80%): 3.5% HR Zone: 156-162bpm (81-85%): 11% HR Zone: 162-168bpm (86-90%): 31.1% HR Zone: 168-174bpm (91-95%): 37.8% HR Zone: 174-180bpm (96-100%): 13.2% HR Zone: undefined: 0.4% Pace Zone Summary ==== Pace Zone: 5:40-5:59/mile: 1.3% Pace Zone: 6:00-6:19/mile: 8% Pace Zone: 6:20-6:39/mile: 21.4% Pace Zone: 6:40-6:59/mile: 28.2% Pace Zone: 7:00-7:19/mile: 19.5% Pace Zone: 7:20-7:39/mile: 9.3% Pace Zone: 7:40-7:59/mile: 4.2% Pace Zone: 8:00-8:19/mile: 3.6% Pace Zone: 8:20-8:39/mile: 1.3% Pace Zone: 8:40-8:59/mile: 1.2%
6:39 6:51 6:51 6:53 7:01 6:57 6:56 7:04 7:06 6:47 12
Multigraph
Multi Graph Loading...
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/mi |
bpm
Splits
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25mt
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Quarts
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Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
3:19
3:19
6:38
140 91-154
929
0/0
1.00
6:38
3:19
6:38
157 152-165
1042
0/0
1.50
10:08
3:30
7:00
163 160-167
1140
0/0
2.00
13:29
3:22
6:43
160 158-162
1075
0/0
2.50
16:54
3:24
6:49
162 160-163
1104
0/0
3.00
20:20
3:26
6:52
163 158-165
1120
0/0
3.50
23:50
3:30
6:59
166 161-171
1160
0/0
4.00
27:14
3:24
6:47
165 163-166
1121
0/0
4.50
30:40
3:27
6:53
167 165-168
1150
0/0
5.00
34:16
3:36
7:11
170 167-171
1222
0/0
5.50
37:43
3:28
6:55
169 165-175
1169
0/0
6.00
41:13
3:29
6:59
169 165-174
1179
0/0
6.50
44:43
3:31
7:01
169 166-170
1186
0/0
7.00
48:09
3:26
6:52
170 167-171
1166
0/0
7.50
51:43
3:35
7:09
172 170-172
1230
0/0
8.00
55:13
3:30
6:59
172 167-176
1201
0/0
8.50
58:41
3:29
6:57
172 168-176
1196
0/0
9.00
1:02:19
3:38
7:16
172 167-176
1249
0/0
9.50
1:05:49
3:30
6:59
174 170-179
1215
0/0
10.00
1:09:06
3:17
6:34
175 169-179
1149
0/0
10.03
1:09:18
12
6:34
180 179-180
1182
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
5:42
5:42
70.87
5km
19:28
6:16
70.55
5M
32:36
6:31
68.43
10km
41:15
6:38
67.47
10M
1:09:06
6:55
66.49
Half
1:32:35
7:04
65.10
20M
2:26:28
7:19
65.21
Mara
3:16:15
7:29
64.89
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