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Sun 16th May 2010 at 7:00am by Sweaty Frank

Run > Race

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Time
3:04:42
Miles
26.20
Min/mi
7:03
WAVA
76.42
Cals
2848
Asc(m)
1963
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:51(5:51/m) - 84cal

2) - 1m - 6:05(6:05/m) - 84cal

3) - 1m - 6:57(6:57/m) - 107cal

4) - 1m - 6:39(6:39/m) - 107cal

5) - 1m - 6:48(6:48/m) - 107cal

6) - 1m - 6:49(6:49/m) - 108cal

7) - 1m - 6:58(6:58/m) - 107cal

8) - 1m - 6:51(6:51/m) - 108cal

9) - 1m - 6:46(6:46/m) - 107cal

10) - 1m - 6:48(6:48/m) - 107cal

11) - 1m - 7:08(7:08/m) - 107cal

12) - 1m - 7:01(7:01/m) - 108cal

13) - 1m - 6:44(6:44/m) - 107cal

14) - 1m - 6:59(6:59/m) - 107cal

15) - 1m - 7:02(7:02/m) - 107cal

16) - 1m - 6:56(6:56/m) - 108cal

17) - 1m - 7:01(7:01/m) - 107cal

18) - 1m - 7:04(7:04/m) - 108cal

19) - 1m - 7:02(7:02/m) - 108cal

20) - 1m - 7:13(7:13/m) - 109cal

21) - 1m - 7:20(7:20/m) - 108cal

22) - 1m - 7:44(7:44/m) - 109cal

23) - 1m - 7:33(7:33/m) - 108cal

24) - 1m - 7:12(7:12/m) - 108cal

25) - 1m - 7:06(7:06/m) - 108cal

26) - 1m - 7:11(7:11/m) - 107cal

27) - 0.2m l

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 20.2%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.9%

5:51 6:05 6:57 6:39 6:48 6:49 6:58 6:51 6:46 6:48 7:08 7:01 6:44 6:59 7:02 6:56 7:01 7:04 7:02 7:13 7:20 7:44 7:33 7:12 7:06 7:11

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	5:47	5:47	5:47	0/0
2.00	11:52	6:05	6:05	0/0
3.00	18:50	6:58	6:58	0/0
4.00	25:29	6:39	6:39	0/0
5.00	32:17	6:48	6:48	0/0
6.00	39:06	6:49	6:49	0/0
7.00	46:04	6:58	6:58	0/0
8.00	52:56	6:52	6:52	0/0
9.00	59:42	6:46	6:46	0/0
10.00	1:06:30	6:48	6:48	0/0
11.00	1:13:38	7:08	7:08	0/0
12.00	1:20:39	7:01	7:01	0/0
13.00	1:27:23	6:44	6:44	0/0
14.00	1:34:21	6:59	6:59	0/0
15.00	1:41:24	7:03	7:03	0/0
16.00	1:48:20	6:56	6:56	0/0
17.00	1:55:21	7:02	7:02	0/0
18.00	2:02:25	7:03	7:03	0/0
19.00	2:09:27	7:02	7:02	0/0
20.00	2:16:40	7:13	7:13	0/0
21.00	2:24:01	7:21	7:21	0/0
22.00	2:31:44	7:43	7:43	0/0
23.00	2:39:18	7:33	7:33	0/0
24.00	2:46:28	7:10	7:10	0/0
25.00	2:53:35	7:07	7:07	0/0
26.00	3:00:46	7:11	7:11	0/0
27.00	3:38:04	37:18	37:18	0/0
27.06	3:50:12	12:08	3:30:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	72.40%	More
800m	2:43	5:28	73.82%	More
1km	3:30	5:38	74.64%	More
Mile	6:01	6:01	73.62%	More
5k	20:55	6:44	72.15%	More
5 miles	34:00	6:48	72.37%	More
10k	42:14	6:48	72.81%	More
10 miles	1:08:29	6:51	74.27%	More
Half	1:30:01	6:52	74.80%	More
20 miles	2:19:36	6:59	75.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	76.41
5km	19:16	6:12	78.32
5M	31:55	6:23	77.09
10km	40:11	6:28	76.52
10M	1:06:32	6:39	76.44
Half	1:28:35	6:46	75.42
20M	2:18:44	6:56	76.31
Mara	3:04:42	7:03	76.43

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