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Sat 15th May 2010 at 9:00am by Rich-T

Run > Race
  • Time
    23:08
  • Miles
    3.06
  • Min/mi
    7:34
  • Pacing
    92.1%
  • WAVA
    54.49
  • Cals
    668
  • BPM
    184
  • %MHR
    95.5
  • B/mi
    1394
  • Asc(m)
    268
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:29(7:29/m) - 174bpm avge - 186bpm max - 209cal

2) - 1m - 7:38(7:38/m) - 187bpm avge - 191bpm max - 224cal

3) - 1m - 7:41(7:41/m) - 191bpm avge - 198bpm max - 223cal

4) - 0.06m - 20(5:40/m) - 199bpm avge - 201bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 0-135bpm (Sub 70%): 1.4%

HR Zone: 135-145bpm (71-75%): 0.1%

HR Zone: 145-154bpm (76-80%): 0.5%

HR Zone: 154-164bpm (81-85%): 0.7%

HR Zone: 164-174bpm (86-90%): 11.5%

HR Zone: 174-183bpm (91-95%): 10.2%

HR Zone: 183-193bpm (96-100%): 61.6%

HR Zone: undefined: 14%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.7%
7:29 7:38 7:41 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:59 146 104-167 1019 0/0
0.25 1:45 53 7:05 169 167-171 1197 0/0
0.38 2:40 55 7:19 171 169-172 1251 0/0
0.50 3:34 54 7:12 173 171-176 1247 0/0
0.63 4:30 55 7:21 179 176-181 1317 0/0
0.75 5:29 59 7:54 182 180-185 1439 0/0
0.88 6:31 1:02 8:13 184 183-185 1513 0/0
1.00 7:28 57 7:38 185 183-186 1412 0/0
1.13 8:23 55 7:22 185 184-186 1362 0/0
1.25 9:18 55 7:23 185 183-186 1366 0/0
1.38 10:14 56 7:26 185 184-186 1376 0/0
1.50 11:10 56 7:25 185 184-187 1374 0/0
1.63 12:06 56 7:29 188 187-189 1407 0/0
1.75 13:07 1:01 8:08 189 187-191 1536 0/0
1.88 14:09 1:02 8:14 190 189-191 1565 0/0
2.00 15:06 57 7:37 190 189-190 1446 0/0
2.13 16:03 57 7:38 189 188-190 1441 0/0
2.25 17:03 1:00 8:00 188 186-190 1503 0/0
2.38 17:58 55 7:20 188 185-191 1379 0/0
2.50 18:55 57 7:34 190 188-193 1438 0/0
2.63 19:51 57 7:34 192 189-193 1453 0/0
2.75 20:51 59 7:52 193 193-194 1518 0/0
2.88 21:55 1:04 8:33 193 192-194 1649 0/0
3.00 22:47 52 6:57 195 193-198 1355 0/0
3.06 23:08 21 6:24 199 198-201 1274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.72
    5km 23:31 7:34 54.50
    5M 38:56 7:47 54.11
    10km 49:01 7:53 53.86
    10M 1:21:10 8:07 53.29
    Half 1:48:04 8:15 52.75
    20M 2:49:14 8:28 53.03
    Mara 3:45:18 8:36 53.48
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