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Sun 16th May 2010 at 10:00am by Lisrun

Run > Race
  • Time
    4:10:54
  • Miles
    26.34
  • Min/mi
    9:32
  • WAVA
    58.17
  • Cals
    3665
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:36(9:36/m) - 137cal

2) - 1m - 9:35(9:35/m) - 140cal

3) - 1m - 9:22(9:22/m) - 140cal

4) - 1m - 8:44(8:44/m) - 138cal

5) - 1m - 9:21(9:21/m) - 137cal

6) - 1m - 8:55(8:55/m) - 140cal

7) - 1m - 9:05(9:05/m) - 138cal

8) - 1m - 10:23(10:23/m) - 133cal

9) - 1m - 8:40(8:40/m) - 139cal

10) - 1m - 8:23(8:23/m) - 141cal

11) - 1m - 9:34(9:34/m) - 140cal

12) - 1m - 9:01(9:01/m) - 142cal

13) - 1m - 8:40(8:40/m) - 139cal

14) - 1m - 9:27(9:27/m) - 143cal

15) - 1m - 9:45(9:45/m) - 142cal

16) - 1m - 9:31(9:31/m) - 137cal

17) - 1m - 9:24(9:24/m) - 141cal

18) - 1m - 9:21(9:21/m) - 141cal

19) - 1m - 9:19(9:19/m) - 141cal

20) - 1m - 9:38(9:38/m) - 141cal

21) - 1m - 9:41(9:41/m) - 141cal

22) - 1m - 10:51(10:51/m) - 134cal

23) - 1m - 9:43(9:43/m) - 141cal

24) - 1m - 10:28(10:28/m) - 138cal

25) - 1m - 10:04(10:04/m) - 140cal

26) - 1m - 10:40(10:40/m) - 138cal

27) - 0.35m - 3:43(10:37/m) - 43cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.6%
9:36 9:35 9:22 8:44 9:21 8:55 9:05 10:23 8:40 8:23 9:34 9:01 8:40 9:27 9:45 9:31 9:24 9:21 9:19 9:38 9:41 10:51 9:43 10:28 10:04 10:40 3:43
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