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Wed 19th May 2010 at 7:00pm by The_Saint

Run > Race
  • Time
    20:08
  • Miles
    3.08
  • Min/mi
    6:32
  • Pacing
    93.8%
  • WAVA
    69.18
  • Cals
    359
  • BPM
    154
  • %MHR
    80.8
  • B/mi
    1004
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 146bpm avge - 164bpm max - 115cal

2) - 1m - 6:35(6:35/m) - 156bpm avge - 161bpm max - 117cal

3) - 1m - 6:51(6:51/m) - 162bpm avge - 165bpm max - 119cal

4) - 0.08m - 26(5:28/m) - 166bpm avge - 167bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 8.1%

Pace Zone: 5:40-5:59/mile: 11.2%

Pace Zone: 6:00-6:19/mile: 15.5%

Pace Zone: 6:20-6:39/mile: 22.5%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 2.7%
6:16 6:35 6:51 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:06 115 76-149 702 3/0
0.25 1:30 44 5:54 145 144-147 856 1/3
0.38 2:15 45 5:59 150 148-151 897 0/1
0.50 3:01 46 6:12 155 150-162 961 1/0
0.63 3:49 47 6:17 153 151-160 961 5/0
0.75 4:37 49 6:30 151 151-152 982 0/2
0.88 5:26 49 6:30 152 151-152 987 3/0
1.00 6:15 49 6:32 153 152-153 1001 1/2
1.13 7:01 46 6:09 153 152-153 941 0/1
1.25 7:50 49 6:32 153 152-154 1000 1/2
1.38 8:39 49 6:31 155 154-156 1009 1/0
1.50 9:28 48 6:28 154 151-156 995 0/1
1.63 10:19 51 6:49 156 156-156 1062 1/2
1.75 11:09 51 6:45 157 156-159 1060 0/1
1.88 12:01 52 6:53 156 155-158 1074 1/2
2.00 12:50 49 6:31 160 159-161 1043 0/1
2.13 13:41 51 6:47 161 160-161 1092 4/0
2.25 14:31 50 6:40 161 160-161 1073 0/3
2.38 15:22 51 6:49 162 162-163 1104 0/1
2.50 16:13 51 6:51 163 163-163 1116 3/0
2.63 17:06 53 7:03 161 158-163 1135 3/0
2.75 18:01 55 7:20 160 158-162 1172 3/1
2.88 18:53 52 6:54 161 160-163 1111 1/0
3.00 19:41 48 6:23 164 163-165 1046 0/3
3.07 20:07 26 6:26 166 165-167 1067 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.84% More
    800m 2:57 5:56 62.88% More
    1km 3:44 6:00 65.42% More
    Mile 6:11 6:11 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.26
    5km 20:19 6:32 69.13
    5M 34:00 6:48 67.22
    10km 43:01 6:55 66.27
    10M 1:11:58 7:12 64.95
    Half 1:36:22 7:21 63.96
    20M 2:32:18 7:37 63.20
    Mara 3:23:58 7:47 63.03

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