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Sun 16th May 2010 at 11:00am by Long Shanks

Run > Race
  • Not good
  • windy
  • warm
  • Time
    1:42:47
  • Miles
    13.19
  • Min/mi
    7:48
  • Pacing
    94.1%
  • WAVA
    58.61
  • Cals
    1518
  • BPM
    176
  • %MHR
    90.4
  • B/mi
    1374
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Ross Peers, Soham Half

Split Summary

====

1) - 1m - 6:57(6:57/m) - 185bpm avge - 231bpm max - 59cal

2) - 1m - 7:19(7:19/m) - 169bpm avge - 190bpm max - 109cal

3) - 1m - 7:21(7:21/m) - 169bpm avge - 172bpm max - 111cal

4) - 1m - 7:44(7:44/m) - 169bpm avge - 174bpm max - 116cal

5) - 1m - 7:44(7:44/m) - 172bpm avge - 175bpm max - 118cal

6) - 1m - 7:40(7:40/m) - 173bpm avge - 175bpm max - 118cal

7) - 1m - 7:56(7:56/m) - 171bpm avge - 175bpm max - 120cal

8) - 1m - 7:58(7:58/m) - 171bpm avge - 175bpm max - 120cal

9) - 1m - 7:59(7:59/m) - 174bpm avge - 178bpm max - 124cal

10) - 1m - 8:04(8:04/m) - 172bpm avge - 177bpm max - 121cal

11) - 1m - 8:07(8:07/m) - 174bpm avge - 189bpm max - 122cal

12) - 1m - 8:12(8:12/m) - 182bpm avge - 204bpm max - 126cal

13) - 1m - 8:18(8:18/m) - 179bpm avge - 187bpm max - 131cal

14) - 0.19m - 1:28(7:41/m) - 179bpm avge - 183bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 160-167bpm (76-80%): 0.2%

HR Zone: 167-174bpm (81-85%): 56.3%

HR Zone: 174-181bpm (86-90%): 24.3%

HR Zone: 181-188bpm (91-95%): 8%

HR Zone: 188-195bpm (96-100%): 4.1%

HR Zone: undefined: 7.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 24.1%

Pace Zone: 8:00-8:19/mile: 20.8%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.8%
6:57 7:19 7:21 7:44 7:44 7:40 7:56 7:58 7:59 8:04 8:07 8:12 8:18 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:51 200 178-231 1370 0/0
1.00 6:59 3:33 7:06 173 167-200 1229 0/0
1.50 10:40 3:41 7:23 172 167-190 1269 0/0
2.00 14:18 3:38 7:16 169 166-171 1227 0/0
2.50 18:00 3:42 7:25 169 167-171 1253 0/0
3.00 21:39 3:39 7:18 169 167-172 1232 0/0
3.50 25:29 3:50 7:40 169 166-173 1294 0/0
4.00 29:23 3:54 7:48 170 167-173 1327 0/0
4.50 33:15 3:52 7:44 172 168-175 1329 0/0
5.00 37:07 3:52 7:44 173 170-174 1339 0/0
5.50 40:58 3:51 7:42 173 170-175 1333 0/0
6.00 44:46 3:48 7:37 173 169-175 1318 0/0
6.50 48:42 3:56 7:51 172 169-174 1351 0/0
7.00 52:43 4:01 8:01 170 168-173 1364 0/0
7.50 56:41 3:58 7:57 171 168-175 1359 0/0
8.00 1:00:41 4:00 7:59 172 170-174 1374 0/0
8.50 1:04:42 4:01 8:02 173 170-175 1390 0/0
9.00 1:08:40 3:58 7:56 176 173-178 1396 0/0
9.50 1:12:41 4:02 8:03 173 169-177 1393 0/0
10.00 1:16:44 4:03 8:05 172 170-175 1391 0/0
10.50 1:20:46 4:02 8:05 173 170-178 1397 0/0
11.00 1:24:51 4:05 8:10 176 171-194 1437 0/0
11.50 1:28:52 4:01 8:02 183 174-204 1471 0/0
12.00 1:33:03 4:10 8:21 187 174-204 1560 0/0
12.50 1:37:10 4:07 8:14 178 176-184 1466 0/0
13.00 1:41:21 4:11 8:22 180 175-187 1506 0/0
13.19 1:42:48 1:27 7:47 179 178-182 1394 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 231 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 64.73
    5km 21:12 6:49 63.83
    5M 35:39 7:08 61.62
    10km 45:12 7:16 60.61
    10M 1:15:58 7:36 59.53
    Half 1:42:01 7:47 58.16
    20M 2:41:54 8:06 58.07
    Mara 3:37:24 8:18 57.67
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