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Sun 16th May 2010 at 10:00am by Nice guy Eddie

Run > Race
  • Amazing
  • breezy
  • Time
    1:32:00
  • Miles
    13.09
  • Min/mi
    7:02
  • WAVA
    62.68
  • Cals
    1583
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 153bpm avge - 167bpm max - 120cal

2) - 1m - 8:14(8:14/m) - 167bpm avge - 173bpm max - 113cal

3) - 1m - 7:11(7:11/m) - 164bpm avge - 169bpm max - 127cal

4) - 1m - 6:57(6:57/m) - 161bpm avge - 167bpm max - 131cal

5) - 1m - 6:55(6:55/m) - 162bpm avge - 171bpm max - 125cal

6) - 1m - 6:19(6:19/m) - 158bpm avge - 167bpm max - 125cal

7) - 1m - 6:45(6:45/m) - 154bpm avge - 165bpm max - 119cal

8) - 1m - 6:27(6:27/m) - 159bpm avge - 166bpm max - 115cal

9) - 1m - 6:19(6:19/m) - 154bpm avge - 162bpm max - 124cal

10) - 1m - 8:44(8:44/m) - 169bpm avge - 172bpm max - 118cal

11) - 1m - 7:36(7:36/m) - 168bpm avge - 176bpm max - 109cal

12) - 1m - 7:55(7:55/m) - 167bpm avge - 172bpm max - 128cal

13) - 1m - 5:39(5:39/m) - 170bpm avge - 179bpm max - 120cal

14) - 0.09m - 26(4:54/m) - 176bpm avge - 178bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 7.1%

Pace Zone: 6:00-6:19/mile: 13.9%

Pace Zone: 6:20-6:39/mile: 14.9%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.1%
6:34 8:14 7:11 6:57 6:55 6:19 6:45 6:27 6:19 8:44 7:36 7:55 5:39 26
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