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Sun 16th May 2010 at 10:00am by McGettingThere

Run > Race
  • Time
    1:09:21
  • Miles
    10.20
  • Min/mi
    6:48
  • Pacing
    93.1%
  • WAVA
    65.16
  • Cals
    1234
  • BPM
    172
  • %MHR
    96.9
  • B/mi
    1172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tickhill Off T.R.A.C 10

Split Summary

====

1) - 1.04m - 6:27(6:12/m) - 167bpm avge - 174bpm max - 122cal

2) - 0.97m - 6:32(6:44/m) - 173bpm avge - 175bpm max - 118cal

3) - 0.91m - 6:35(7:14/m) - 172bpm avge - 174bpm max - 110cal

4) - 2.11m - 14:09(6:42/m) - 172bpm avge - 179bpm max - 256cal

5) - 0.98m - 6:30(6:38/m) - 173bpm avge - 175bpm max - 119cal

6) - 0.98m - 6:42(6:51/m) - 173bpm avge - 176bpm max - 118cal

7) - 0.97m - 6:34(6:46/m) - 174bpm avge - 177bpm max - 118cal

8) - 1m - 7:08(7:08/m) - 175bpm avge - 177bpm max - 121cal

9) - 1.26m - 8:43(6:55/m) - 176bpm avge - 183bpm max - 152cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 10.6%

Pace Zone: 6:20-6:39/mile: 25.5%

Pace Zone: 6:40-6:59/mile: 24.5%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.2%
6:27 6:32 6:35 14:09 6:30 6:42 6:34 7:08 8:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 6:03 158 103-172 957 0/0
1.00 6:12 3:11 6:21 171 169-173 1086 0/0
1.50 9:32 3:20 6:40 172 168-175 1146 0/0
2.00 12:57 3:25 6:49 173 171-175 1179 0/0
2.50 16:32 3:36 7:11 172 171-173 1236 0/0
3.00 20:10 3:37 7:15 172 168-174 1246 0/0
3.50 23:31 3:22 6:43 172 170-174 1156 0/0
4.00 26:53 3:21 6:43 171 170-173 1147 0/0
4.50 30:15 3:22 6:45 172 170-179 1161 0/0
5.00 33:33 3:18 6:36 172 170-173 1136 0/0
5.50 36:54 3:21 6:41 172 168-174 1150 0/0
6.00 40:09 3:15 6:30 173 169-175 1126 0/0
6.50 43:31 3:22 6:44 173 171-175 1166 0/0
7.00 47:00 3:29 6:57 173 172-177 1204 0/0
7.50 50:22 3:23 6:45 173 171-175 1168 0/0
8.00 53:49 3:26 6:53 175 173-176 1204 0/0
8.50 57:24 3:35 7:10 175 174-177 1253 0/0
9.00 1:00:57 3:34 7:07 176 173-177 1254 0/0
9.50 1:04:16 3:18 6:37 177 166-183 1171 0/0
10.00 1:07:57 3:42 7:23 176 172-179 1301 0/0
10.20 1:09:21 1:24 6:50 176 171-179 1203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 52.72% More
    800m 2:59 6:00 58.38% More
    1km 3:46 6:04 60.81% More
    Mile 6:11 6:11 64.11% More
    5k 20:42 6:40 64.42% More
    5 miles 33:32 6:42 64.65% More
    10k 41:35 6:41 65.01% More
    10 miles 1:07:56 6:48 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 82.55
    5km 17:40 5:41 75.45
    5M 30:32 6:06 70.99
    10km 39:13 6:19 68.92
    10M 1:07:47 6:47 65.27
    Half 1:32:29 7:04 63.02
    20M 2:30:28 7:31 60.41
    Mara 3:25:16 7:50 59.09
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