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Sun 16th May 2010 at 10:00am by AddledAdder

Run > Race
  • Time
    3:59:22
  • Miles
    26.31
  • Min/mi
    9:06
  • Pacing
    89.6%
  • WAVA
    52.58
  • Cals
    4017
  • BPM
    164
  • %MHR
    96
  • B/mi
    1493
  • Asc(m)
    2690
  • Surface
    Road

Notes & Comments

Windermere Marathon. Phew that was hard work
Split Summary

====

1) - 1m - 8:58(8:58/m) - 152bpm avge - 163bpm max - 149cal

2) - 1m - 8:16(8:16/m) - 165bpm avge - 171bpm max - 152cal

3) - 1m - 8:39(8:39/m) - 168bpm avge - 174bpm max - 151cal

4) - 1m - 7:50(7:50/m) - 162bpm avge - 172bpm max - 153cal

5) - 1m - 8:18(8:18/m) - 161bpm avge - 172bpm max - 152cal

6) - 1m - 8:23(8:23/m) - 161bpm avge - 170bpm max - 152cal

7) - 1m - 8:33(8:33/m) - 160bpm avge - 168bpm max - 152cal

8) - 1m - 9:11(9:11/m) - 168bpm avge - 178bpm max - 153cal

9) - 1m - 8:30(8:30/m) - 162bpm avge - 171bpm max - 152cal

10) - 1m - 8:26(8:26/m) - 157bpm avge - 165bpm max - 153cal

11) - 1m - 8:55(8:55/m) - 162bpm avge - 172bpm max - 153cal

12) - 1m - 8:42(8:42/m) - 161bpm avge - 170bpm max - 152cal

13) - 1m - 8:39(8:39/m) - 163bpm avge - 167bpm max - 152cal

14) - 1m - 9:16(9:16/m) - 166bpm avge - 171bpm max - 151cal

15) - 1m - 9:02(9:02/m) - 169bpm avge - 176bpm max - 152cal

16) - 1m - 9:12(9:12/m) - 169bpm avge - 176bpm max - 155cal

17) - 1m - 9:18(9:18/m) - 167bpm avge - 175bpm max - 155cal

18) - 1m - 9:05(9:05/m) - 165bpm avge - 172bpm max - 153cal

19) - 1m - 9:16(9:16/m) - 165bpm avge - 169bpm max - 154cal

20) - 1m - 9:39(9:39/m) - 164bpm avge - 171bpm max - 153cal

21) - 1m - 10:08(10:08/m) - 165bpm avge - 170bpm max - 155cal

22) - 1m - 10:35(10:35/m) - 165bpm avge - 174bpm max - 153cal

23) - 1m - 9:52(9:52/m) - 163bpm avge - 170bpm max - 154cal

24) - 1m - 10:14(10:14/m) - 163bpm avge - 171bpm max - 155cal

25) - 1m - 9:51(9:51/m) - 165bpm avge - 172bpm max - 153cal

26) - 1m - 9:43(9:43/m) - 170bpm avge - 177bpm max - 152cal

27) - 0.31m - 2:50(9:07/m) - 176bpm avge - 183bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: 56-147bpm (Sub 70%): 0.6%

HR Zone: 147-154bpm (71-75%): 2.5%

HR Zone: 154-160bpm (76-80%): 16.6%

HR Zone: 160-167bpm (81-85%): 46.3%

HR Zone: 167-173bpm (86-90%): 28.5%

HR Zone: 173-180bpm (91-95%): 5.1%

HR Zone: 180-186bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.8%
8:58 8:16 8:39 7:50 8:18 8:23 8:33 9:11 8:30 8:26 8:55 8:42 8:39 9:16 9:02 9:12 9:18 9:05 9:16 9:39 10:08 10:35 9:52 10:14 9:51 9:43 2:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:57 8:57 8:57 152 119-162 1361 0/0
2.00 17:13 8:16 8:16 165 152-171 1364 0/0
3.00 25:52 8:39 8:39 168 159-173 1452 0/0
4.00 33:42 7:50 7:50 163 155-172 1278 0/0
5.00 42:00 8:18 8:18 161 156-172 1336 0/0
6.00 50:23 8:23 8:23 161 150-170 1350 0/0
7.00 58:56 8:33 8:33 160 153-168 1368 0/0
8.00 1:08:07 9:11 9:11 168 158-178 1542 0/0
9.00 1:16:37 8:30 8:30 162 156-171 1376 0/0
10.00 1:25:03 8:26 8:26 157 150-165 1324 0/0
11.00 1:33:57 8:54 8:54 162 154-172 1443 0/0
12.00 1:42:39 8:42 8:42 162 152-169 1409 0/0
13.00 1:51:18 8:39 8:39 163 158-167 1411 0/0
14.00 2:00:34 9:16 9:16 166 161-171 1539 0/0
15.00 2:09:37 9:02 9:02 169 159-176 1527 0/0
16.00 2:18:48 9:12 9:12 169 160-176 1554 0/0
17.00 2:28:07 9:18 9:18 167 159-174 1554 0/0
18.00 2:37:12 9:05 9:05 165 158-172 1498 0/0
19.00 2:46:28 9:16 9:16 165 161-169 1530 0/0
20.00 2:56:08 9:39 9:39 165 159-171 1593 0/0
21.00 3:06:16 10:08 10:08 165 161-170 1672 0/0
22.00 3:16:51 10:35 10:35 165 157-174 1747 0/0
23.00 3:26:43 9:52 9:52 163 157-170 1607 0/0
24.00 3:36:56 10:14 10:14 163 155-171 1667 0/0
25.00 3:46:48 9:51 9:51 165 159-172 1626 0/0
26.00 3:56:30 9:43 9:43 170 164-176 1651 0/0
26.31 3:59:21 2:51 9:09 176 167-182 1611 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.80% More
    800m 3:43 7:30 48.47% More
    1km 4:41 7:33 50.62% More
    Mile 7:48 7:48 52.35% More
    5k 25:23 8:10 54.08% More
    5 miles 41:13 8:15 54.15% More
    10k 51:32 8:18 54.00% More
    10 miles 1:24:33 8:27 53.94% More
    Half 1:51:56 8:33 54.15% More
    20 miles 2:56:07 8:48 53.28% More
    Mara 3:58:17 9:06 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.98
    5km 21:47 7:01 63.03
    5M 37:09 7:26 60.08
    10km 47:25 7:38 58.69
    10M 1:20:51 8:05 56.40
    Half 1:49:28 8:21 54.92
    20M 2:55:59 8:48 53.32
    Mara 3:58:15 9:06 52.58

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