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Sat 15th May 2010 at 9:00am by Rhodster

Run > Race
  • Time
    20:04
  • Miles
    3.07
  • Min/mi
    6:32
  • Pacing
    90.2%
  • WAVA
    63.12
  • Cals
    411
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1135
  • Asc(m)
    274
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 167bpm avge - 175bpm max - 132cal

2) - 1m - 6:44(6:44/m) - 175bpm avge - 181bpm max - 136cal

3) - 1m - 6:20(6:20/m) - 180bpm avge - 186bpm max - 134cal

4) - 0.07m - 24(5:40/m) - 187bpm avge - 187bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 2.8%

HR Zone: 147-154bpm (71-75%): 0.3%

HR Zone: 154-161bpm (76-80%): 1.4%

HR Zone: 161-168bpm (81-85%): 8%

HR Zone: 168-175bpm (86-90%): 36.4%

HR Zone: 175-182bpm (91-95%): 39.9%

HR Zone: 182-189bpm (96-100%): 11.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.5%

Pace Zone: 5:00-5:19/mile: 5.7%

Pace Zone: 5:20-5:39/mile: 11.3%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.1%
6:36 6:44 6:20 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:14 139 96-164 866 0/0
0.25 1:34 47 6:17 166 165-167 1043 0/0
0.38 2:23 49 6:32 167 165-169 1091 0/0
0.50 3:17 54 7:11 171 170-172 1228 0/0
0.63 4:11 54 7:14 173 170-174 1252 0/0
0.75 4:57 46 6:11 172 172-172 1063 0/0
0.88 5:47 50 6:36 173 170-174 1142 0/0
1.00 6:34 47 6:15 174 173-175 1087 0/0
1.13 7:21 47 6:16 174 173-175 1091 0/0
1.25 8:06 46 6:05 172 171-173 1046 0/0
1.38 8:51 45 5:56 172 171-172 1021 0/0
1.50 9:41 50 6:38 174 172-175 1155 0/0
1.63 10:39 58 7:44 178 174-181 1377 0/0
1.75 11:36 58 7:41 179 178-180 1374 0/0
1.88 12:27 51 6:44 177 176-179 1193 0/0
2.00 13:18 51 6:51 175 175-176 1197 0/0
2.13 14:15 57 7:32 177 175-178 1333 0/0
2.25 15:04 50 6:37 179 178-179 1184 0/0
2.38 15:54 50 6:39 179 178-180 1190 0/0
2.50 16:43 49 6:31 179 178-180 1166 0/0
2.63 17:30 47 6:19 180 180-181 1138 0/0
2.75 18:16 45 6:02 182 181-182 1098 0/0
2.88 18:56 40 5:24 182 181-182 982 0/0
3.00 19:38 42 5:39 183 181-186 1033 0/0
3.07 20:03 25 5:51 187 186-187 1094 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 67.91
    5km 20:20 6:33 63.06
    5M 34:38 6:56 61.61
    10km 44:11 7:07 60.86
    10M 1:15:15 7:32 58.42
    Half 1:41:48 7:46 56.85
    20M 2:43:29 8:10 56.31
    Mara 3:41:10 8:26 56.28
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