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Sun 16th May 2010 at 10:00am by Blister

Run > Race

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Time
40:07
Miles
6.28
Min/mi
6:23
Pacing
91.6%
WAVA
66.58
Cals
736
BPM
62
%MHR
36.3
B/mi
396
Asc(m)
207
Surface
Road

Notes & Comments

Keynsham 10k. Legs were shot before the start, could hardly walk and after it well I was like an old man! Didn't push it too hard, just ran it at a strong tempo pace considering the hills.

Split Summary

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1) - 1m - 6:04(6:04/m) - 116cal

2) - 1m - 6:35(6:35/m) - 62bpm avge - 62bpm max - 118cal

3) - 1m - 7:00(7:00/m) - 119cal

4) - 1m - 6:13(6:13/m) - 116cal

5) - 1m - 6:25(6:25/m) - 117cal

6) - 1m - 6:18(6:18/m) - 117cal

7) - 0.28m - 1:32(5:29/m) - 33cal

Heart Rate Zone Summary

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HR Zone: 50-153bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 8.3%

Pace Zone: 5:40-5:59/mile: 16%

Pace Zone: 6:00-6:19/mile: 19.3%

Pace Zone: 6:20-6:39/mile: 18.6%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 7%

6:04 6:35 7:00 6:13 6:25 6:18 1:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	0/0
0.50	2:56	1:26	5:42	0/0
0.75	4:26	1:29	5:58	0/0
1.00	6:02	1:36	6:25	0/0
1.25	7:36	1:34	6:16	0/0
1.50	9:14	1:39	6:34	0/0
1.75	10:57	1:42	6:49	0/0
2.00	12:37	1:40	6:40	0/0
2.25	14:26	1:49	7:16	0/0
2.50	16:14	1:48	7:13	0/0
2.75	17:55	1:41	6:45	0/0
3.00	19:37	1:42	6:47	0/0
3.25	21:19	1:43	6:50	0/0
3.50	22:49	1:30	5:58	0/0
3.75	24:26	1:37	6:27	0/0
4.00	25:49	1:24	5:35	0/0
4.25	27:21	1:32	6:07	0/0
4.50	28:55	1:34	6:15	0/0
4.75	30:41	1:47	7:06	0/0
5.00	32:15	1:33	6:12	0/0
5.25	33:46	1:31	6:05	0/0
5.50	35:23	1:37	6:28	0/0
5.75	37:05	1:42	6:50	0/0
6.00	38:33	1:27	5:49	0/0
6.25	39:55	1:22	5:29	0/0
6.26	40:05	10	16:49	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	73.70
5km	18:15	5:52	70.41
5M	31:05	6:13	67.77
10km	39:39	6:23	66.58
10M	1:07:30	6:45	64.81
Half	1:31:19	6:58	63.00
20M	2:26:35	7:20	62.19
Mara	3:18:17	7:34	61.31

Bespoke Fields

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Temperature	12 degrees
Hours Sleep	6
Recovered (1-10)	6
Weight (KG)

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