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Sat 15th May 2010 at 2:00pm by Old Croc

Run > Race
  • Time
    45:29
  • Miles
    6.25
  • Min/mi
    7:17
  • Pacing
    90%
  • WAVA
    61.57
  • Cals
    906
  • BPM
    158
  • %MHR
    88
  • B/mi
    1153
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 147bpm avge - 158bpm max - 142cal

2) - 1m - 7:00(7:00/m) - 159bpm avge - 161bpm max - 146cal

3) - 1m - 7:06(7:06/m) - 161bpm avge - 163bpm max - 146cal

4) - 1m - 7:09(7:09/m) - 162bpm avge - 164bpm max - 145cal

5) - 1m - 7:32(7:32/m) - 163bpm avge - 166bpm max - 147cal

6) - 1m - 8:14(8:14/m) - 162bpm avge - 167bpm max - 145cal

7) - 0.24m - 1:36(6:39/m) - 168bpm avge - 169bpm max - 34cal

8) - 0.01m - 1:27(2:25:44/m) - 147bpm avge - 165bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 4.3%

HR Zone: 141-148bpm (71-75%): 1.3%

HR Zone: 148-154bpm (76-80%): 8.9%

HR Zone: 154-161bpm (81-85%): 29.2%

HR Zone: 161-167bpm (86-90%): 51.4%

HR Zone: 167-174bpm (91-95%): 5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 25%

Pace Zone: 7:00-7:19/mile: 30.9%

Pace Zone: 7:20-7:39/mile: 20.2%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 2.2%
6:53 7:00 7:06 7:09 7:32 8:14 1:36 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:52 122 77-150 838 0/0
0.50 3:26 1:43 6:52 152 149-154 1045 0/0
0.75 5:10 1:44 6:56 153 152-154 1061 0/0
1.00 6:52 1:42 6:47 156 152-158 1059 0/0
1.25 8:35 1:43 6:52 158 158-159 1084 0/0
1.50 10:17 1:43 6:50 160 160-161 1094 0/0
1.75 12:05 1:48 7:10 159 157-160 1140 0/0
2.00 13:51 1:47 7:06 159 158-159 1129 0/0
2.25 15:34 1:43 6:51 160 159-162 1096 0/0
2.50 17:20 1:46 7:04 162 161-163 1145 0/0
2.75 19:11 1:51 7:23 162 161-163 1195 0/0
3.00 20:57 1:46 7:04 162 161-162 1145 0/0
3.25 22:45 1:48 7:10 162 160-163 1162 0/0
3.50 24:30 1:46 7:03 162 160-162 1141 0/0
3.75 26:17 1:47 7:08 162 161-163 1156 0/0
4.00 28:06 1:49 7:15 163 163-164 1183 0/0
4.25 30:05 1:59 7:55 161 158-164 1275 0/0
4.50 31:54 1:49 7:17 162 161-164 1181 0/0
4.75 33:43 1:49 7:16 164 164-164 1192 0/0
5.00 35:38 1:55 7:40 165 164-166 1266 0/0
5.25 37:46 2:07 8:30 165 159-167 1401 0/0
5.50 39:47 2:01 8:05 159 153-162 1284 0/0
5.75 41:59 2:12 8:49 160 157-164 1409 0/0
6.00 43:53 1:54 7:35 165 162-167 1250 0/0
6.25 47:09 3:16 13:03 159 122-169 2076 0/0
6.25 47:10 1 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.43% More
    800m 3:21 6:45 53.85% More
    1km 4:13 6:48 56.24% More
    Mile 6:49 6:49 59.98% More
    5k 21:39 6:58 63.41% More
    5 miles 35:35 7:07 62.72% More
    10k 45:14 7:17 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.55
    5km 21:19 6:52 64.41
    5M 35:42 7:08 62.52
    10km 45:12 7:16 61.57
    10M 1:15:44 7:34 60.22
    Half 1:41:30 7:45 59.23
    20M 2:40:36 8:02 58.42
    Mara 3:35:16 8:13 58.19

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