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Sun 16th May 2010 at 11:00am by Aviemore

Run > General

Great Manchester Run

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Time
48:41
Miles
6.27
Min/mi
7:46
Pacing
95.6%
WAVA
57.71
Cals
990
BPM
166
%MHR
97
B/mi
1287
Asc(m)
324
Surface
Road

Notes & Comments

Another PB. I managed to do every K in less than 5 minutes (just!). Fran was superb, easily beating an hour

4:39 4:48 4:47 4:45 4:52 4:51 4:54 4:59 4:51 4:46 28

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	143 109-155	1018	0/0
0.50	3:44	1:57	7:49	157 155-158	1227	0/0
0.75	5:36	1:52	7:27	159 158-160	1184	0/0
1.00	7:33	1:57	7:50	160 158-162	1252	0/0
1.25	9:31	1:58	7:51	159 157-161	1248	0/0
1.50	11:27	1:56	7:45	160 157-162	1240	0/0
1.75	13:22	1:55	7:38	164 161-166	1252	0/0
2.00	15:19	1:57	7:49	163 161-166	1273	0/0
2.25	17:14	1:56	7:42	167 166-168	1287	0/0
2.50	19:07	1:52	7:29	167 166-169	1249	0/0
2.75	21:05	1:58	7:52	167 164-168	1314	0/0
3.00	23:03	1:59	7:55	167 165-168	1321	0/0
3.25	25:01	1:57	7:49	167 167-168	1306	0/0
3.50	26:57	1:56	7:44	167 165-168	1292	0/0
3.75	28:55	1:58	7:53	168 167-169	1325	0/0
4.00	30:54	1:59	7:55	169 168-170	1339	0/0
4.25	32:51	1:57	7:50	170 169-171	1331	0/0
4.50	35:00	2:08	8:33	170 169-172	1455	0/0
4.75	36:56	1:57	7:47	172 170-172	1338	0/0
5.00	38:54	1:58	7:50	170 169-172	1332	0/0
5.25	40:52	1:58	7:51	172 170-175	1351	0/0
5.50	42:49	1:57	7:49	172 171-174	1344	0/0
5.75	44:46	1:57	7:47	172 171-174	1339	0/0
6.00	46:40	1:54	7:37	175 174-176	1332	0/0
6.25	48:31	1:51	7:24	174 173-177	1288	0/0
6.27	48:41	10	7:47	178 178-178	1386	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:08	7:27	59.37
5M	38:18	7:40	58.25
10km	48:13	7:46	57.72
10M	1:19:51	7:59	57.53
Half	1:46:19	8:07	56.69
20M	2:46:29	8:19	57.37
Mara	3:41:39	8:28	57.46

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Sun 16th May 2010 at 11:00am by Aviemore

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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