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Sun 16th May 2010 at 10:00am by Zapo

Run > Race
  • Time
    40:48
  • Miles
    6.26
  • Min/mi
    6:31
  • Pacing
    91.4%
  • WAVA
    67.65
  • Cals
    810
  • BPM
    179
  • %MHR
    93.6
  • B/mi
    1165
  • Asc(m)
    427
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:09(6:09/m) - 171bpm avge - 180bpm max - 127cal

2) - 1m - 6:31(6:31/m) - 180bpm avge - 182bpm max - 130cal

3) - 1m - 6:53(6:53/m) - 182bpm avge - 183bpm max - 131cal

4) - 1m - 6:17(6:17/m) - 179bpm avge - 182bpm max - 128cal

5) - 1m - 6:39(6:39/m) - 180bpm avge - 183bpm max - 130cal

6) - 1m - 6:47(6:47/m) - 181bpm avge - 183bpm max - 132cal

7) - 0.26m - 1:33(5:56/m) - 180bpm avge - 181bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 0.7%

HR Zone: 149-156bpm (71-75%): 0.2%

HR Zone: 156-162bpm (76-80%): 0.7%

HR Zone: 162-169bpm (81-85%): 1.2%

HR Zone: 169-176bpm (86-90%): 8.4%

HR Zone: 176-182bpm (91-95%): 84.3%

HR Zone: 182-189bpm (96-100%): 4.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 12.4%

Pace Zone: 6:00-6:19/mile: 16.4%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.1%
6:09 6:31 6:53 6:17 6:39 6:47 1:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:07 159 115-172 973 0/0
0.50 2:57 1:26 5:42 172 171-173 981 0/0
0.75 4:29 1:32 6:07 174 172-177 1065 0/0
1.00 6:08 1:39 6:37 178 176-180 1178 0/0
1.25 7:44 1:36 6:23 178 176-179 1137 0/0
1.50 9:23 1:39 6:34 179 176-181 1175 0/0
1.75 11:02 1:40 6:39 181 180-182 1203 0/0
2.00 12:40 1:37 6:29 181 180-182 1174 0/0
2.25 14:26 1:46 7:04 182 180-183 1285 0/0
2.50 16:13 1:47 7:09 182 181-183 1300 0/0
2.75 17:53 1:40 6:41 181 180-182 1210 0/0
3.00 19:33 1:40 6:39 181 180-182 1204 0/0
3.25 21:15 1:42 6:48 181 179-182 1230 0/0
3.50 22:46 1:31 6:04 178 178-180 1079 0/0
3.75 24:23 1:37 6:27 180 179-182 1161 0/0
4.00 25:50 1:27 5:49 177 174-180 1030 0/0
4.25 27:21 1:31 6:05 178 174-182 1084 0/0
4.50 28:59 1:38 6:30 180 178-183 1171 0/0
4.75 30:54 1:55 7:41 182 181-183 1398 0/0
5.00 32:29 1:35 6:19 179 177-182 1132 0/0
5.25 34:04 1:35 6:22 179 177-180 1139 0/0
5.50 35:48 1:43 6:54 181 179-183 1249 0/0
5.75 37:39 1:51 7:25 182 181-183 1351 0/0
6.00 39:16 1:37 6:27 181 180-182 1168 0/0
6.25 40:44 1:28 5:54 180 178-181 1062 0/0
6.26 40:49 5 7:21 180 179-180 1323 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 68.25
    5km 19:25 6:15 69.69
    5M 32:09 6:26 68.33
    10km 40:29 6:31 67.68
    10M 1:07:02 6:42 67.47
    Half 1:29:15 6:49 66.48
    20M 2:19:46 6:59 67.27
    Mara 3:06:05 7:06 67.37
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