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Sun 16th May 2010 at 12:00pm by Harlequin

Run > Race

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Time
1:02:49
Miles
6.35
Min/mi
9:54
Pacing
65.4%
WAVA
43.58
Cals
829
Asc(m)
251
Surface
Road

issues

Notes & Comments

Woodbridge 10k result. Ignore the final split - had Garmin-issues and couldn't work out how to stop the timer. Crossed the finish line in 58mins 50 secs.

Split Summary

====

1) - 1m - 9:12(9:12/m) - 125cal

2) - 1m - 9:21(9:21/m) - 135cal

3) - 1m - 9:32(9:32/m) - 133cal

4) - 1m - 9:55(9:55/m) - 130cal

5) - 1m - 9:40(9:40/m) - 133cal

6) - 1m - 9:22(9:22/m) - 133cal

7) - 0.35m - 5:46(16:30/m) - 40cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 13.3%

Pace Zone: 9:20-9:39/mile: 13.6%

Pace Zone: 9:40-9:59/mile: 12.4%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.4%

9:12 9:21 9:32 9:55 9:40 9:22 5:46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	0/0
0.50	4:39	2:16	9:03	0/0
0.75	6:49	2:11	8:44	0/0
1.00	9:12	2:23	9:31	0/0
1.25	11:36	2:23	9:34	0/0
1.50	13:55	2:20	9:20	0/0
1.75	16:07	2:12	8:48	0/0
2.00	18:34	2:26	9:45	0/0
2.25	20:56	2:22	9:29	0/0
2.50	23:13	2:17	9:08	0/0
2.75	25:38	2:25	9:41	0/0
3.00	28:06	2:28	9:52	0/0
3.25	30:35	2:30	9:58	0/0
3.50	33:04	2:28	9:52	0/0
3.75	35:25	2:21	9:25	0/0
4.00	38:00	2:35	10:21	0/0
4.25	40:31	2:31	10:03	0/0
4.50	42:54	2:23	9:33	0/0
4.75	45:17	2:23	9:31	0/0
5.00	47:41	2:24	9:34	0/0
5.25	50:01	2:20	9:20	0/0
5.50	52:21	2:21	9:22	0/0
5.75	54:44	2:22	9:29	0/0
6.00	57:03	2:19	9:17	0/0
6.25	59:13	2:10	8:40	0/0
6.35	1:02:51	3:38	36:10	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	36.25%	More
800m	4:21	8:44	39.26%	More
1km	5:31	8:52	40.60%	More
Mile	9:06	9:06	42.51%	More
5k	29:06	9:22	45.16%	More
5 miles	47:31	9:30	45.02%	More
10k	58:40	9:27	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	48.18
5km	28:21	9:07	46.36
5M	48:09	9:38	44.43
10km	1:01:19	9:52	43.63
10M	1:44:08	10:25	42.45
Half	2:20:38	10:44	41.27
20M	3:45:14	11:16	40.84
Mara	5:04:12	11:37	40.32

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