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Sun 16th May 2010 at 8:00am by Roofus

Run > Race
  • Time
    1:56:00
  • Miles
    13.24
  • Min/mi
    8:46
  • Pacing
    93.9%
  • WAVA
    59.78
  • Cals
    1456
  • BPM
    169
  • %MHR
    85.4
  • B/mi
    1481
  • Asc(m)
    502
  • Surface
    Road

Notes & Comments

Richmond Half
====

1) - 1m - 8:08(8:08/m) - 156bpm avge - 168bpm max - 108cal

2) - 1m - 8:30(8:30/m) - 168bpm avge - 170bpm max - 111cal

3) - 1m - 8:32(8:32/m) - 169bpm avge - 171bpm max - 110cal

4) - 1m - 8:36(8:36/m) - 169bpm avge - 172bpm max - 110cal

5) - 1m - 8:42(8:42/m) - 170bpm avge - 174bpm max - 111cal

6) - 1m - 8:42(8:42/m) - 170bpm avge - 172bpm max - 110cal

7) - 1m - 8:46(8:46/m) - 170bpm avge - 172bpm max - 110cal

8) - 1m - 8:50(8:50/m) - 170bpm avge - 172bpm max - 112cal

9) - 1m - 8:55(8:55/m) - 170bpm avge - 172bpm max - 111cal

10) - 1m - 8:52(8:52/m) - 171bpm avge - 174bpm max - 105cal

11) - 1m - 9:01(9:01/m) - 172bpm avge - 174bpm max - 111cal

12) - 1m - 9:13(9:13/m) - 171bpm avge - 172bpm max - 111cal

13) - 1m - 9:14(9:14/m) - 171bpm avge - 173bpm max - 111cal

14) - 0.24m - 1:58(8:10/m) - 175bpm avge - 180bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.3%

HR Zone: 156-163bpm (71-75%): 3.4%

HR Zone: 163-170bpm (76-80%): 46.2%

HR Zone: 170-177bpm (81-85%): 48%

HR Zone: 177-184bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 16.8%

Pace Zone: 8:40-8:59/mile: 17.4%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.1%
8:08 8:30 8:32 8:36 8:42 8:42 8:46 8:50 8:55 8:52 9:01 9:13 9:14 1:58

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:13 144 84-162 1182 0/0
1.00 8:08 4:01 8:02 163 156-168 1311 0/0
1.50 12:21 4:13 8:26 168 167-169 1418 0/0
2.00 16:38 4:17 8:34 168 166-170 1439 0/0
2.50 20:49 4:12 8:23 169 166-171 1418 0/0
3.00 25:10 4:20 8:41 168 166-170 1458 0/0
3.50 29:24 4:14 8:29 170 167-172 1442 0/0
4.00 33:46 4:22 8:43 169 167-171 1474 0/0
4.50 38:02 4:16 8:32 171 169-173 1460 0/0
5.00 42:28 4:25 8:51 170 158-174 1504 0/0
5.50 46:48 4:21 8:41 170 165-172 1477 0/0
6.00 51:10 4:21 8:43 170 167-171 1481 0/0
6.50 55:32 4:23 8:46 170 169-172 1489 0/0
7.00 59:56 4:23 8:47 170 165-171 1492 0/0
7.50 1:04:21 4:26 8:52 170 167-172 1507 0/0
8.00 1:08:46 4:24 8:49 170 169-172 1498 0/0
8.50 1:13:12 4:26 8:53 171 170-172 1518 0/0
9.00 1:17:41 4:28 8:57 170 169-172 1521 0/0
9.50 1:22:25 4:44 9:28 171 168-174 1619 0/0
10.00 1:26:33 4:08 8:16 171 169-173 1414 0/0
10.50 1:31:00 4:27 8:54 172 171-174 1532 0/0
11.00 1:35:34 4:34 9:07 172 171-172 1569 0/0
11.50 1:40:12 4:39 9:17 171 169-172 1588 0/0
12.00 1:44:47 4:35 9:09 171 170-172 1565 0/0
12.50 1:49:28 4:41 9:21 171 170-172 1600 0/0
13.00 1:54:01 4:34 9:07 171 170-173 1559 0/0
13.24 1:56:00 1:59 8:16 175 172-180 1448 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.67
    5km 25:21 8:10 61.33
    5M 41:46 8:21 60.74
    10km 52:28 8:27 60.54
    10M 1:26:25 8:39 60.42
    Half 1:54:43 8:45 59.37
    20M 2:58:48 8:56 59.77
    Mara 3:57:21 9:04 59.53

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