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Sun 16th May 2010 at 11:00am by FlynnagunII

Run > Race

windy
warm

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Time
1:01:30
Miles
6.22
Min/mi
9:53
Pacing
96.2%
WAVA
50.05
Cals
820
Asc(m)
187
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:05(9:48/m) - 80cal

2) - 0.62m - 6:04(9:47/m) - 81cal

3) - 0.62m - 6:06(9:50/m) - 82cal

4) - 0.62m - 6:08(9:54/m) - 82cal

5) - 0.62m - 6:11(9:59/m) - 83cal

6) - 0.62m - 6:07(9:53/m) - 82cal

7) - 0.62m - 6:16(10:06/m) - 82cal

8) - 0.62m - 6:24(10:19/m) - 83cal

9) - 0.62m - 6:19(10:12/m) - 82cal

10) - 0.62m - 6:01(9:42/m) - 83cal

11) - 0m - 7(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 17%

Pace Zone: 9:40-9:59/mile: 24.1%

Pace Zone: 10:00-10:19/mile: 20.3%

Pace Zone: 10:20-10:39/mile: 12.6%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.2%

(Forgot to turn watch off; but all bar a few seconds this should be about right). A steady race this week, as paced my running buddy Sharon round (her first 10km). We didn't go off too quick; and concentrated on being able to get round 'sensibly'!? Very strong headwind for what seemed like ages... Comfortable run for me; with a little left in the tank... So just need to get the times down a bit for a sub hour now... Hopefully by the end of this season...
By the way - Well done Scoops!!!

6:05 6:04 6:06 6:08 6:11 6:07 6:16 6:24 6:19 6:01 7

	Hey Jude Well done you were looking good!
	swerver sub hour july 11th !
	Marts Plenty of faster courses coming up and hope your friend enjoyed her run too.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	0/0
0.50	4:52	2:26	9:42	0/0
0.75	7:21	2:29	9:57	0/0
1.00	9:47	2:26	9:46	0/0
1.25	12:12	2:25	9:39	0/0
1.50	14:41	2:29	9:56	0/0
1.75	17:07	2:26	9:42	0/0
2.00	19:38	2:32	10:07	0/0
2.25	22:02	2:24	9:35	0/0
2.50	24:31	2:29	9:55	0/0
2.75	26:58	2:27	9:48	0/0
3.00	29:29	2:31	10:05	0/0
3.25	31:59	2:30	9:59	0/0
3.50	34:28	2:29	9:56	0/0
3.75	36:54	2:26	9:44	0/0
4.00	39:22	2:28	9:51	0/0
4.25	41:56	2:34	10:14	0/0
4.50	44:28	2:32	10:09	0/0
4.75	47:03	2:35	10:20	0/0
5.00	49:38	2:35	10:20	0/0
5.25	52:12	2:35	10:19	0/0
5.50	54:45	2:33	10:11	0/0
5.75	57:13	2:28	9:52	0/0
6.00	59:38	2:25	9:39	0/0
6.22	1:01:48	2:10	10:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.04
5km	29:28	9:29	51.43
5M	48:48	9:46	50.51
10km	1:01:26	9:53	50.05
10M	1:41:44	10:10	49.72
Half	2:15:27	10:20	49.36
20M	3:32:06	10:36	49.09
Mara	4:42:24	10:47	48.64

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