You can still access the old version of this page.

Sun 16th May 2010 at 11:00am by FlynnagunII

Run > Race

windy
warm

Follow User
0 👍

Time
1:01:30
Miles
6.22
Min/mi
9:53
Pacing
96.2%
WAVA
51.70
Cals
820
Asc(m)
187
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:05(9:48/m) - 80cal

2) - 0.62m - 6:04(9:47/m) - 81cal

3) - 0.62m - 6:06(9:50/m) - 82cal

4) - 0.62m - 6:08(9:54/m) - 82cal

5) - 0.62m - 6:11(9:59/m) - 83cal

6) - 0.62m - 6:07(9:53/m) - 82cal

7) - 0.62m - 6:16(10:06/m) - 82cal

8) - 0.62m - 6:24(10:19/m) - 83cal

9) - 0.62m - 6:19(10:12/m) - 82cal

10) - 0.62m - 6:01(9:42/m) - 83cal

11) - 0m - 7(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 17%

Pace Zone: 9:40-9:59/mile: 24.1%

Pace Zone: 10:00-10:19/mile: 20.3%

Pace Zone: 10:20-10:39/mile: 12.6%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.2%

(Forgot to turn watch off; but all bar a few seconds this should be about right). A steady race this week, as paced my running buddy Sharon round (her first 10km). We didn't go off too quick; and concentrated on being able to get round 'sensibly'!? Very strong headwind for what seemed like ages... Comfortable run for me; with a little left in the tank... So just need to get the times down a bit for a sub hour now... Hopefully by the end of this season...
By the way - Well done Scoops!!!

6:05 6:04 6:06 6:08 6:11 6:07 6:16 6:24 6:19 6:01 7

	Hey Jude Well done you were looking good!
	swerver sub hour july 11th !
	Marts Plenty of faster courses coming up and hope your friend enjoyed her run too.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	0/0
0.50	4:52	2:26	9:42	0/0
0.75	7:21	2:29	9:57	0/0
1.00	9:47	2:26	9:46	0/0
1.25	12:12	2:25	9:39	0/0
1.50	14:41	2:29	9:56	0/0
1.75	17:07	2:26	9:42	0/0
2.00	19:38	2:32	10:07	0/0
2.25	22:02	2:24	9:35	0/0
2.50	24:31	2:29	9:55	0/0
2.75	26:58	2:27	9:48	0/0
3.00	29:29	2:31	10:05	0/0
3.25	31:59	2:30	9:59	0/0
3.50	34:28	2:29	9:56	0/0
3.75	36:54	2:26	9:44	0/0
4.00	39:22	2:28	9:51	0/0
4.25	41:56	2:34	10:14	0/0
4.50	44:28	2:32	10:09	0/0
4.75	47:03	2:35	10:20	0/0
5.00	49:38	2:35	10:20	0/0
5.25	52:12	2:35	10:19	0/0
5.50	54:45	2:33	10:11	0/0
5.75	57:13	2:28	9:52	0/0
6.00	59:38	2:25	9:39	0/0
6.22	1:01:48	2:10	10:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.19
5km	29:28	9:29	52.76
5M	48:48	9:46	51.99
10km	1:01:26	9:53	51.70
10M	1:41:44	10:10	51.32
Half	2:15:27	10:20	50.28
20M	3:32:06	10:36	50.39
Mara	4:42:24	10:47	50.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry