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Sun 16th May 2010 at 10:00am by Seejay1

Run > Race
  • Not good
  • drizzle
  • breezy
  • Time
    52:11
  • Miles
    6.24
  • Min/mi
    8:22
  • Pacing
    89.9%
  • WAVA
    61.32
  • Cals
    904
  • BPM
    149
  • %MHR
    87
  • B/mi
    1244
  • Asc(m)
    314
  • Surface
    Road

Notes & Comments

Keynsham 10K, first lap was so difficult, thought my lungs were going to burst but percivered and by the time I was recovering it was the Queen Charlton hill!! All in all though I was pleased with my time but really need to get some hill work done to build my stamina again!!

Split Summary

====

1) - 6.24m - 52:11(8:22/m) - 149bpm avge - 167bpm max - 904cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.6%
52:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:44 108 61-128 943 0/0
0.50 4:17 2:06 8:25 126 120-128 1061 0/0
0.75 6:23 2:06 8:22 130 123-135 1088 0/0
1.00 8:38 2:15 8:59 141 133-144 1266 0/0
1.25 10:41 2:03 8:14 143 142-143 1176 0/0
1.50 12:55 2:14 8:56 143 141-146 1276 0/0
1.75 15:08 2:13 8:53 147 143-150 1307 0/0
2.00 17:18 2:09 8:37 147 138-150 1268 0/0
2.25 19:35 2:18 9:10 153 138-155 1403 0/0
2.50 21:51 2:15 9:02 156 154-157 1408 0/0
2.75 23:55 2:05 8:18 155 154-157 1287 0/0
3.00 26:05 2:10 8:40 154 152-157 1336 0/0
3.25 28:05 2:00 7:59 158 156-159 1261 0/0
3.50 30:00 1:55 7:41 154 142-158 1184 0/0
3.75 31:57 1:57 7:47 157 156-158 1221 0/0
4.00 33:37 1:40 6:40 154 152-156 1027 0/0
4.25 35:31 1:54 7:37 154 152-158 1173 0/0
4.50 37:33 2:02 8:08 156 154-158 1268 0/0
4.75 39:55 2:22 9:28 157 143-162 1486 0/0
5.00 42:02 2:07 8:27 149 132-162 1258 0/0
5.25 44:06 2:04 8:18 153 146-156 1270 0/0
5.50 46:13 2:07 8:29 156 152-158 1323 0/0
5.75 48:35 2:21 9:25 157 150-161 1480 0/0
6.00 50:33 1:58 7:52 161 151-164 1266 0/0
6.24 52:10 1:37 6:53 164 162-167 1128 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.06
    5km 24:55 8:01 62.62
    5M 41:16 8:15 61.74
    10km 51:57 8:22 61.33
    10M 1:26:02 8:36 61.31
    Half 1:54:32 8:45 60.52
    20M 2:59:22 8:58 61.23
    Mara 3:58:48 9:07 61.33
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