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Sat 15th May 2010 at 9:00am by CaniRuna

Run > Race
  • Time
    18:36
  • Miles
    3.12
  • Min/mi
    5:58
  • Pacing
    93.5%
  • WAVA
    72.52
  • Cals
    430
  • BPM
    167
  • %MHR
    93.8
  • B/mi
    995
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:37(5:37/m) - 158bpm avge - 167bpm max - 138cal

2) - 1m - 6:01(6:01/m) - 170bpm avge - 173bpm max - 138cal

3) - 1m - 6:15(6:15/m) - 173bpm avge - 175bpm max - 138cal

4) - 0.13m - 43(5:27/m) - 175bpm avge - 175bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 43-140bpm (Sub 70%): 2.9%

HR Zone: 140-147bpm (71-75%): 1%

HR Zone: 147-154bpm (76-80%): 2.9%

HR Zone: 154-161bpm (81-85%): 8.9%

HR Zone: 161-168bpm (86-90%): 20.7%

HR Zone: 168-175bpm (91-95%): 63.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 8%

Pace Zone: 5:20-5:39/mile: 15.8%

Pace Zone: 5:40-5:59/mile: 25.4%

Pace Zone: 6:00-6:19/mile: 22.8%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 1.3%
5:37 6:01 6:15 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:24 133 105-152 719 0/0
0.25 1:21 40 5:23 155 153-155 835 0/0
0.38 1:59 38 5:04 155 155-156 784 0/0
0.50 2:41 42 5:33 159 156-162 883 0/0
0.63 3:23 42 5:38 162 161-164 914 0/0
0.75 4:08 45 6:03 165 163-166 999 0/0
0.88 4:51 43 5:43 165 165-166 944 0/0
1.00 5:37 46 6:04 166 166-167 1007 0/0
1.13 6:22 46 6:05 168 167-169 1021 0/0
1.25 7:05 43 5:44 169 169-169 969 0/0
1.38 7:51 46 6:04 169 169-170 1027 0/0
1.50 8:36 46 6:04 171 170-171 1039 0/0
1.63 9:22 45 6:02 171 171-171 1032 0/0
1.75 10:07 45 6:02 171 171-172 1031 0/0
1.88 10:49 42 5:38 172 171-172 970 0/0
2.00 11:37 48 6:26 172 172-173 1106 0/0
2.13 12:25 48 6:25 173 173-173 1109 0/0
2.25 13:15 49 6:33 173 172-174 1132 0/0
2.38 14:00 45 6:01 174 173-174 1046 0/0
2.50 14:46 46 6:09 174 173-175 1069 0/0
2.63 15:31 46 6:04 174 174-174 1056 0/0
2.75 16:19 47 6:20 174 173-175 1101 0/0
2.88 17:05 46 6:10 173 172-174 1066 0/0
3.00 17:53 48 6:24 173 173-174 1106 0/0
3.13 18:36 43 5:45 174 174-175 1000 0/0
3.13 18:37 1 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 71.86
    5km 18:31 5:58 72.55
    5M 30:48 6:10 70.78
    10km 38:52 6:15 69.99
    10M 1:04:41 6:28 69.43
    Half 1:26:21 6:35 68.25
    20M 2:15:47 6:47 68.77
    Mara 3:01:17 6:55 68.69
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