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Sat 15th May 2010 at 9:00am by Half Empty

Run > Race Pace
  • Time
    21:46
  • Miles
    3.08
  • Min/mi
    7:04
  • Pacing
    93.5%
  • WAVA
    59.89
  • Cals
    340
  • BPM
    188
  • %MHR
    98.7
  • B/mi
    1326
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 180bpm avge - 191bpm max - 99cal

2) - 1m - 7:09(7:09/m) - 193bpm avge - 196bpm max - 114cal

3) - 1m - 7:10(7:10/m) - 198bpm avge - 201bpm max - 118cal

4) - 0.08m - 30(6:18/m) - 201bpm avge - 202bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 50-156bpm (Sub 70%): 5.3%

HR Zone: 156-163bpm (71-75%): 0.8%

HR Zone: 163-171bpm (76-80%): 2%

HR Zone: 171-178bpm (81-85%): 4.9%

HR Zone: 178-186bpm (86-90%): 12.7%

HR Zone: 186-193bpm (91-95%): 25.8%

HR Zone: 193-201bpm (96-100%): 46.3%

HR Zone: undefined: 2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 18.1%

Pace Zone: 6:40-6:59/mile: 25.1%

Pace Zone: 7:00-7:19/mile: 28%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.6%
6:57 7:09 7:10 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 143 103-175 987 0/0
0.25 1:43 51 6:48 177 175-179 1204 0/0
0.38 2:36 53 7:07 180 179-181 1280 0/0
0.50 3:33 57 7:33 182 181-183 1375 0/0
0.63 4:25 52 6:54 184 183-185 1271 0/0
0.75 5:15 50 6:41 187 185-188 1249 0/0
0.88 6:06 51 6:49 189 188-190 1287 0/0
1.00 6:57 52 6:53 190 190-191 1307 0/0
1.13 7:48 51 6:44 191 190-192 1287 0/0
1.25 8:44 56 7:30 192 190-193 1440 0/0
1.38 9:48 1:03 8:27 194 191-195 1640 0/0
1.50 10:39 51 6:49 193 192-194 1314 0/0
1.63 11:28 50 6:37 193 192-194 1276 0/0
1.75 12:21 53 7:04 195 195-195 1378 0/0
1.88 13:13 52 6:53 195 194-195 1344 0/0
2.00 14:06 53 7:06 196 195-196 1391 0/0
2.13 14:59 53 7:05 196 196-197 1388 0/0
2.25 15:53 53 7:06 196 196-197 1393 0/0
2.38 16:47 55 7:19 197 197-198 1441 0/0
2.50 17:41 53 7:05 197 197-198 1395 0/0
2.63 18:35 54 7:14 198 197-198 1431 0/0
2.75 19:29 54 7:10 198 198-199 1419 0/0
2.88 20:24 55 7:23 199 199-200 1468 0/0
3.00 21:16 52 6:57 200 199-201 1392 0/0
3.08 21:45 29 6:26 201 200-202 1292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.26
    5km 21:59 7:05 59.79
    5M 37:21 7:28 57.27
    10km 47:36 7:40 56.20
    10M 1:20:53 8:05 54.66
    Half 1:49:18 8:21 53.11
    20M 2:55:09 8:45 52.52
    Mara 3:56:40 9:02 51.82
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