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Sat 15th May 2010 at 9:00am by WolfDancer

Run > Race
  • breezy
  • Time
    24:29
  • Miles
    3.11
  • Min/mi
    7:52
  • WAVA
    56.19
  • Cals
    381
  • BPM
    174
  • %MHR
    91.8
  • B/mi
    1373
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:38(7:29/m) - 165bpm avge - 175bpm max - 74cal

2) - 0.62m - 4:33(7:20/m) - 177bpm avge - 180bpm max - 77cal

3) - 0.62m - 4:48(7:45/m) - 180bpm avge - 182bpm max - 77cal

4) - 0.62m - 5:15(8:28/m) - 180bpm avge - 183bpm max - 77cal

5) - 0.62m - 5:24(8:42/m) - 177bpm avge - 182bpm max - 76cal

6) - 0m - 2(Infinity:NaN:NaN/m) - 117bpm avge - 117bpm max

Heart Rate Zone Summary

====

HR Zone: 54-146bpm (Sub 70%): 4.8%

HR Zone: 146-152bpm (71-75%): 0.3%

HR Zone: 152-159bpm (76-80%): 0.7%

HR Zone: 159-165bpm (81-85%): 3.7%

HR Zone: 165-172bpm (86-90%): 4.1%

HR Zone: 172-178bpm (91-95%): 34.4%

HR Zone: 178-185bpm (96-100%): 52%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 22.4%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 4.1%
4:38 4:33 4:48 5:15 5:24 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:23 140 105-164 1034 0/0
0.25 1:51 56 7:29 166 163-169 1241 0/0
0.38 2:48 56 7:31 172 171-174 1293 0/0
0.50 3:44 56 7:28 173 171-175 1292 0/0
0.63 4:39 55 7:19 173 171-174 1266 0/0
0.75 5:34 55 7:21 176 173-179 1293 0/0
0.88 6:29 55 7:23 174 173-176 1286 0/0
1.00 7:25 55 7:23 177 174-178 1306 0/0
1.13 8:19 54 7:14 179 178-180 1294 0/0
1.25 9:13 54 7:10 179 178-180 1282 0/0
1.38 10:09 57 7:33 179 178-181 1351 0/0
1.50 11:04 55 7:19 180 179-181 1316 0/0
1.63 12:01 57 7:34 181 180-182 1370 0/0
1.75 13:02 1:01 8:07 181 180-182 1469 0/0
1.88 14:04 1:02 8:14 180 180-182 1483 0/0
2.00 15:04 1:01 8:05 180 179-181 1454 0/0
2.13 16:07 1:03 8:22 180 180-181 1506 0/0
2.25 17:10 1:03 8:26 181 180-181 1527 0/0
2.38 18:13 1:03 8:25 181 180-182 1523 0/0
2.50 19:21 1:08 9:00 179 178-181 1611 0/0
2.63 20:31 1:10 9:23 177 175-178 1661 0/0
2.75 21:38 1:07 8:57 176 175-176 1576 0/0
2.88 22:42 1:04 8:31 178 176-181 1516 0/0
3.00 23:44 1:02 8:13 180 179-181 1478 0/0
3.11 41:34 17:50 2:44:21 159 116-182 26132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 55.59
    5km 24:27 7:52 56.15
    5M 40:30 8:06 55.11
    10km 50:59 8:12 54.59
    10M 1:24:26 8:27 54.01
    Half 1:52:25 8:35 53.47
    20M 2:56:03 8:48 53.30
    Mara 3:54:24 8:57 53.44

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