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Fri 7th May 2010 at 7:00pm by Long Shanks

Run > Race
  • Time
    22:14
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    86.9%
  • WAVA
    60.99
  • Cals
    337
  • BPM
    174
  • %MHR
    89.3
  • B/mi
    1244
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:38(5:52/m) - 173bpm avge - 184bpm max - 46cal

2) - 0.62m - 4:18(6:55/m) - 176bpm avge - 180bpm max - 68cal

3) - 0.62m - 4:50(7:48/m) - 174bpm avge - 178bpm max - 75cal

4) - 0.62m - 5:04(8:11/m) - 177bpm avge - 187bpm max - 80cal

5) - 0.62m - 4:22(7:02/m) - 174bpm avge - 180bpm max - 68cal

6) - 0m - 2(Infinity:NaN:NaN/m) - 175bpm avge - 175bpm max

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 2.8%

HR Zone: 153-160bpm (71-75%): 2%

HR Zone: 160-167bpm (76-80%): 1.2%

HR Zone: 167-174bpm (81-85%): 21.5%

HR Zone: 174-181bpm (86-90%): 68.9%

HR Zone: 181-188bpm (91-95%): 3.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 6.8%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.2%
3:38 4:18 4:50 5:04 4:22 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:31 153 126-169 844 0/0
0.25 1:23 41 5:31 176 171-182 970 0/0
0.38 2:07 44 5:55 179 177-182 1059 0/0
0.50 2:51 44 5:50 176 174-177 1027 0/0
0.63 3:40 49 6:36 177 174-180 1167 0/0
0.75 4:36 56 7:25 178 177-179 1320 0/0
0.88 5:29 53 7:05 179 178-180 1269 0/0
1.00 6:21 52 6:58 174 172-178 1213 0/0
1.13 7:11 50 6:37 172 170-175 1137 0/0
1.25 8:00 49 6:33 172 170-174 1128 0/0
1.38 8:55 54 7:15 175 174-177 1269 0/0
1.50 9:56 1:02 8:14 176 175-177 1449 0/0
1.63 10:57 1:01 8:06 174 172-175 1410 0/0
1.75 11:54 57 7:33 175 174-176 1323 0/0
1.88 12:58 1:04 8:30 172 171-174 1463 0/0
2.00 13:48 51 6:44 175 171-183 1179 0/0
2.13 14:53 1:05 8:38 179 177-180 1546 0/0
2.25 15:56 1:03 8:24 177 175-179 1487 0/0
2.38 17:00 1:04 8:33 176 176-177 1506 0/0
2.50 17:58 58 7:42 180 176-187 1385 0/0
2.63 18:55 57 7:38 173 170-176 1319 0/0
2.75 19:48 53 7:03 171 170-172 1205 0/0
2.88 20:38 50 6:43 176 170-180 1182 0/0
3.00 21:30 52 6:55 178 176-180 1231 0/0
3.11 22:14 44 6:56 176 175-177 1220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 61.72
    5km 22:13 7:09 60.91
    5M 37:20 7:28 58.84
    10km 47:20 7:37 57.88
    10M 1:19:34 7:57 56.84
    Half 1:46:50 8:09 55.54
    20M 2:49:33 8:29 55.45
    Mara 3:47:40 8:41 55.07
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