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Sun 21st Jun 2009 at 11:00am by egan

Run > General

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Time
2:28:50
Miles
14.99
Min/mi
9:56
WAVA
44.98
Cals
2015
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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1) - 14.99m - 2:28:50(9:56/m) - 173bpm avge - 191bpm max - 2015cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 19%

Pace Zone: 7:40-7:59/mile: 20.1%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.1%

2:28:50

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Sun 21st Jun 2009 at 11:00am by egan

Run > General

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