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Sat 15th Aug 2009 at 2:00pm by egan

Run > General

Race The Train

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Time
2:06:40
Miles
13.84
Min/mi
9:09
WAVA
48.55
Cals
1862
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.84m - 2:06:40(9:09/m) - 172bpm avge - 188bpm max - 1862cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 19%

Pace Zone: 7:40-7:59/mile: 20.1%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.1%

2:06:40

Multigraph

Pace

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Sat 15th Aug 2009 at 2:00pm by egan

Run > General

Notes & Comments

Multigraph

Free training & racing tools for runners, cyclists, swimmers & walkers.