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Sun 8th Nov 2009 at 10:00am by egan

Run > General

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Time
4:21:45
Miles
26.07
Min/mi
10:02
WAVA
46.19
Cals
3428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 12.11m - 1:53:53(9:24/m) - 159bpm avge - 186bpm max - 1606cal

2) - 13.96m - 2:27:52(10:36/m) - 156bpm avge - 173bpm max - 1822cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 19%

Pace Zone: 7:40-7:59/mile: 20.1%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.1%

1:53:53 2:27:52

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Sun 8th Nov 2009 at 10:00am by egan

Run > General

Notes & Comments

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