You can still access the old version of this page.

Wed 12th May 2010 at 7:00pm by MAD Superman

Run > Race

Follow User
0 👍

Time
29:21
Miles
5.03
Min/mi
5:50
WAVA
72.27
Cals
582
Asc(m)
42
Surface
Road

Notes & Comments

Summer League race 2 - Holme Pierrepont. Usual course but raced in my racing flats for the first time. Head wind for the first mile as usual, and struggled a bit mentally to believe I could keep the pace going to the end but dig in and finished strong. position 49

Split Summary

====

1) - 1m - 5:51(5:51/m) - 112cal

2) - 1m - 5:43(5:43/m) - 118cal

3) - 1m - 6:00(6:00/m) - 116cal

4) - 1m - 5:57(5:57/m) - 116cal

5) - 1m - 5:43(5:43/m) - 117cal

6) - 0.03m - 8(4:27/m) - 3cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 7.2%

Pace Zone: 5:20-5:39/mile: 21.6%

Pace Zone: 5:40-5:59/mile: 38.3%

Pace Zone: 6:00-6:19/mile: 20.1%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 2%

5:51 5:43 6:00 5:57 5:43 8

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 12th May 2010 at 7:00pm by MAD Superman

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.