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Wed 12th May 2010 at 7:00pm by Ellioski

Run > Race
  • Good
  • breezy
  • Time
    27:05
  • Miles
    4.43
  • Min/mi
    6:07
  • WAVA
    69.28
  • Cals
    474
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wolds Dash 1: 7137m: 3rd Overall. 5 seconds off my target time and over a minute behind 2nd place (PJ) but my best placing for a number of years so well happy about that. Started off well and had secured 3rd place by a comfortable margin by the time we left HH. 1&2 were a fair way ahead and it was clear I was racing alone against the clock tonight. I ran comfortably but fast, giving it nearly everything I had, powering up the hills and chucking myself down again. I was never challenged from behind so 3rd was always mine to lose, but I finished as well as I started and felt good at the end. Nice work.

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