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Wed 12th May 2010 at 7:00pm by Chris Smith

Run > Race
  • Time
    21:22
  • Miles
    3.11
  • Min/mi
    6:52
  • WAVA
    66.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

New I shouldn't of raced tonite but thought I'll be going for a steady 3 miler so might as well race it, Why? cos had a niggle in mi left calf/shin, as I type I've got the ice on it's bloody nagging like hell. Oh well you live n learn derrrr!
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