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Wed 12th May 2010 at 7:00pm by CaniRuna

Run > Race
  • breezy
  • Time
    18:20
  • Miles
    3.11
  • Min/mi
    5:54
  • Pacing
    95.6%
  • WAVA
    73.42
  • Cals
    423
  • BPM
    163
  • %MHR
    91.6
  • B/mi
    961
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:43(5:43/m) - 156bpm avge - 164bpm max - 136cal

2) - 1m - 5:57(5:57/m) - 167bpm avge - 169bpm max - 136cal

3) - 1m - 6:01(6:01/m) - 169bpm avge - 170bpm max - 137cal

4) - 0.11m - 38(5:48/m) - 170bpm avge - 170bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 43-140bpm (Sub 70%): 3.4%

HR Zone: 140-147bpm (71-75%): 1.7%

HR Zone: 147-154bpm (76-80%): 3.1%

HR Zone: 154-161bpm (81-85%): 13.6%

HR Zone: 161-168bpm (86-90%): 49.8%

HR Zone: 168-175bpm (91-95%): 28.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 7.2%

Pace Zone: 5:20-5:39/mile: 20.5%

Pace Zone: 5:40-5:59/mile: 29.8%

Pace Zone: 6:00-6:19/mile: 21.2%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 1.4%
5:43 5:57 6:01 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:24 126 94-151 679 0/0
0.25 1:23 42 5:37 154 151-156 864 0/0
0.38 2:05 43 5:44 156 156-157 893 0/0
0.50 2:47 41 5:29 158 157-159 867 0/0
0.63 3:29 43 5:43 160 159-161 914 0/0
0.75 4:14 45 5:57 163 162-163 969 0/0
0.88 4:57 43 5:44 162 162-163 928 0/0
1.00 5:42 46 6:04 163 162-164 990 0/0
1.13 6:26 43 5:46 164 163-165 945 0/0
1.25 7:12 46 6:07 165 165-166 1008 0/0
1.38 7:56 44 5:56 166 166-166 984 0/0
1.50 8:39 43 5:44 166 165-167 952 0/0
1.63 9:24 45 5:59 167 167-168 999 0/0
1.75 10:08 45 5:56 168 167-168 997 0/0
1.88 10:54 46 6:06 169 167-169 1031 0/0
2.00 11:39 45 6:02 169 169-169 1020 0/0
2.13 12:25 46 6:06 168 168-169 1024 0/0
2.25 13:12 47 6:13 168 168-169 1045 0/0
2.38 13:56 44 5:51 168 168-169 983 0/0
2.50 14:42 46 6:08 168 168-168 1030 0/0
2.63 15:29 48 6:23 169 168-169 1078 0/0
2.75 16:13 44 5:50 169 169-169 985 0/0
2.88 16:57 44 5:53 170 169-170 1001 0/0
3.00 17:41 44 5:49 169 169-170 984 0/0
3.11 18:21 40 6:01 170 169-170 1022 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 72.52
    5km 18:19 5:54 73.34
    5M 30:28 6:06 71.56
    10km 38:27 6:11 70.75
    10M 1:03:58 6:24 70.21
    Half 1:25:24 6:31 69.01
    20M 2:14:18 6:43 69.53
    Mara 2:59:18 6:51 69.45
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