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Wed 12th May 2010 at 7:00pm by Nellers

Run > Race
  • Amazing
  • Time
    24:00
  • Miles
    3.08
  • Min/mi
    7:48
  • Pacing
    86.3%
  • WAVA
    55.91
  • Cals
    363
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1306
  • Asc(m)
    201
  • Surface
    Trail

Notes & Comments

Pitsea Running Club's Crown to Crown race. Think I went off a bit quick on the early downhill part and paid for it on the uphill second half.

Split Summary

====

1) - 1m - 6:45(6:45/m) - 168bpm avge - 176bpm max - 116cal

2) - 1m - 7:52(7:52/m) - 169bpm avge - 184bpm max - 119cal

3) - 1m - 8:44(8:44/m) - 167bpm avge - 171bpm max - 118cal

4) - 0.08m - 40(8:15/m) - 175bpm avge - 178bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 3%

HR Zone: 146-153bpm (71-75%): 0.7%

HR Zone: 153-160bpm (76-80%): 1.7%

HR Zone: 160-167bpm (81-85%): 24.8%

HR Zone: 167-174bpm (86-90%): 49.7%

HR Zone: 174-181bpm (91-95%): 19.5%

HR Zone: 181-188bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.7%
6:45 7:52 8:44 40

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:33 139 112-166 911 0/0
0.25 1:35 45 6:03 168 166-171 1017 0/0
0.38 2:25 50 6:43 171 171-172 1149 0/0
0.50 3:14 49 6:31 173 171-174 1128 0/0
0.63 4:02 48 6:27 174 173-174 1122 0/0
0.75 4:51 49 6:32 174 173-175 1137 0/0
0.88 5:43 51 6:52 174 173-176 1195 0/0
1.00 6:41 58 7:45 175 174-176 1357 0/0
1.13 7:41 1:00 7:57 177 174-182 1407 0/0
1.25 8:43 1:02 8:18 174 171-176 1445 0/0
1.38 9:37 54 7:10 169 167-170 1211 0/0
1.50 10:36 1:00 7:58 167 165-170 1331 0/0
1.63 11:46 1:09 9:16 172 169-174 1593 0/0
1.75 12:40 54 7:12 167 165-168 1202 0/0
1.88 13:37 58 7:40 164 163-165 1258 0/0
2.00 14:33 55 7:23 163 160-166 1204 0/0
2.13 15:34 1:02 8:12 163 161-164 1337 0/0
2.25 16:42 1:08 9:05 167 164-168 1517 0/0
2.38 17:50 1:08 9:03 166 165-167 1501 0/0
2.50 18:52 1:02 8:14 167 166-167 1376 0/0
2.63 19:55 1:03 8:22 167 166-168 1398 0/0
2.75 21:03 1:09 9:08 167 166-167 1526 0/0
2.88 22:09 1:06 8:47 168 167-170 1477 0/0
3.00 23:17 1:07 8:58 170 168-171 1526 0/0
3.08 23:57 40 8:34 175 171-178 1500 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 52.83% More
    800m 3:06 6:13 57.33% More
    1km 3:53 6:15 59.63% More
    Mile 6:37 6:37 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.55
    5km 24:14 7:48 55.84
    5M 41:19 8:16 53.17
    10km 52:43 8:29 51.97
    10M 1:29:54 8:59 50.31
    Half 2:01:41 9:17 48.76
    20M 3:15:35 9:47 48.07
    Mara 4:24:45 10:06 47.35
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