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Sun 25th Apr 2010 at 9:00am by MightyMidget

Run > Race

  • Time
    3:37:52
  • Miles
    26.42
  • Min/mi
    8:15
  • Pacing
    89.2%
  • WAVA
    60.16
  • Cals
    3151
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1350
  • Asc(m)
    2229
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.42m - 3:37:52(8:15/m) - 164bpm avge - 179bpm max - 3151cal

Heart Rate Zone Summary

====

HR Zone: 53-149bpm (Sub 70%): 0.1%

HR Zone: 149-156bpm (71-75%): 0.6%

HR Zone: 156-163bpm (76-80%): 29.6%

HR Zone: 163-169bpm (81-85%): 67.4%

HR Zone: 169-176bpm (86-90%): 2.2%

HR Zone: 176-183bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 20.6%

Pace Zone: 8:20-8:39/mile: 16.5%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.1%
3:37:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:44 8:44 8:44 161 142-174 1406 0/0
2.00 16:53 8:09 8:09 166 156-175 1353 0/0
3.00 24:49 7:56 7:56 164 158-171 1300 0/0
4.00 32:51 8:02 8:02 164 158-172 1318 0/0
5.00 41:02 8:11 8:11 166 162-170 1359 0/0
6.00 49:12 8:10 8:10 166 162-169 1356 0/0
7.00 57:25 8:12 8:12 166 161-170 1362 0/0
8.00 1:05:36 8:11 8:11 165 160-172 1351 0/0
9.00 1:13:48 8:12 8:12 165 160-170 1353 0/0
10.00 1:22:00 8:13 8:13 164 160-168 1346 0/0
11.00 1:30:10 8:10 8:10 163 158-167 1330 0/0
12.00 1:38:22 8:12 8:12 162 159-165 1328 0/0
13.00 1:46:32 8:10 8:10 163 160-168 1331 0/0
14.00 1:54:37 8:06 8:06 163 160-166 1319 0/0
15.00 2:02:41 8:04 8:04 162 159-166 1307 0/0
16.00 2:11:25 8:43 8:43 164 160-170 1431 0/0
17.00 2:19:34 8:09 8:09 163 159-168 1329 0/0
18.00 2:27:44 8:10 8:10 164 159-172 1341 0/0
19.00 2:36:39 8:55 8:55 165 161-173 1471 0/0
20.00 2:44:41 8:01 8:01 165 160-179 1324 0/0
21.00 2:53:04 8:23 8:23 163 160-166 1366 0/0
22.00 3:01:27 8:23 8:23 163 160-165 1367 0/0
23.00 3:09:54 8:27 8:27 163 159-166 1378 0/0
24.00 3:17:43 7:48 7:48 162 158-168 1265 0/0
25.00 3:26:06 8:23 8:23 162 156-166 1358 0/0
26.00 3:34:33 8:27 8:27 163 157-167 1378 0/0
26.42 3:38:24 3:51 9:09 166 156-169 1519 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.45% More
    800m 3:44 7:30 50.64% More
    1km 4:48 7:43 51.34% More
    Mile 7:52 7:52 53.59% More
    5k 24:51 8:00 55.98% More
    5 miles 40:21 8:04 56.82% More
    10k 50:18 8:06 57.21% More
    10 miles 1:21:19 8:08 58.05% More
    Half 1:46:31 8:08 58.98% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.16
    5km 22:32 7:15 61.75
    5M 37:19 7:28 61.44
    10km 46:59 7:34 61.24
    10M 1:17:48 7:47 60.68
    Half 1:43:34 7:54 60.16
    20M 2:42:12 8:07 60.34
    Mara 3:35:57 8:15 60.14
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