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Tue 11th May 2010 at 7:00pm by MaT.T

Run > Race
  • Time
    21:45
  • Miles
    3.12
  • Min/mi
    6:58
  • Pacing
    97.7%
  • WAVA
    61.12
  • Cals
    456
  • BPM
    177
  • %MHR
    92.9
  • B/mi
    1230
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swansea Bay 5k. Felt pretty crap from start but was first real speed work for weeks and a PB to boot so can;t beat myself up too much.

Split Summary

====

1) - 1m - 6:57(6:57/m) - 166bpm avge - 176bpm max - 145cal

2) - 1m - 6:59(6:59/m) - 178bpm avge - 185bpm max - 146cal

3) - 1m - 6:58(6:58/m) - 184bpm avge - 187bpm max - 146cal

4) - 0.12m - 51(7:01/m) - 186bpm avge - 187bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 51-147bpm (Sub 70%): 2.3%

HR Zone: 147-154bpm (71-75%): 0.4%

HR Zone: 154-161bpm (76-80%): 1.5%

HR Zone: 161-167bpm (81-85%): 6.5%

HR Zone: 167-174bpm (86-90%): 24.1%

HR Zone: 174-181bpm (91-95%): 21.8%

HR Zone: 181-188bpm (96-100%): 43.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 57.9%

Pace Zone: 7:20-7:39/mile: 9.2%
6:57 6:59 6:58 51

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 53 53 7:04 140 109-161 989
0.25 1:44 51 6:46 164 161-166 1109
0.38 2:36 52 6:54 167 165-171 1153
0.50 3:29 53 7:05 170 169-172 1205
0.63 4:20 52 6:53 171 170-171 1178
0.75 5:13 53 7:00 172 171-172 1205
0.88 6:06 53 7:03 173 172-174 1219
1.00 6:57 52 6:53 174 173-175 1197
1.13 7:50 52 6:59 175 174-177 1221
1.25 8:42 53 7:02 175 174-176 1232
1.38 9:35 52 6:57 176 175-178 1224
1.50 10:29 54 7:12 178 177-179 1281
1.63 11:21 52 6:57 179 177-181 1245
1.75 12:13 52 6:59 180 179-181 1257
1.88 13:04 51 6:50 183 183-184 1249
2.00 13:56 52 6:53 183 182-184 1261
2.13 14:47 51 6:48 184 183-185 1253
2.25 15:38 51 6:50 185 183-186 1264
2.38 16:31 53 7:03 185 184-186 1303
2.50 17:24 53 7:03 184 183-185 1297
2.63 18:17 53 7:01 184 184-185 1291
2.75 19:10 53 7:07 184 183-184 1308
2.88 20:02 52 6:58 184 184-185 1282
3.00 20:54 52 6:54 185 183-186 1276
3.12 21:45 51 6:49 186 185-187 1267

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 44.96% More
    800m 3:23 6:49 50.78% More
    1km 4:15 6:50 53.09% More
    Mile 6:54 6:54 56.41% More
    5k 21:35 6:57 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 59.79
    5km 21:39 6:58 61.15
    5M 35:51 7:10 59.99
    10km 45:09 7:16 59.53
    10M 1:14:45 7:29 59.40
    Half 1:39:32 7:36 58.56
    20M 2:35:52 7:48 59.26
    Mara 3:27:31 7:55 59.35
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