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Sun 9th May 2010 at 11:00am by gjc

Run > Race
  • Time
    45:28
  • Miles
    6.21
  • Min/mi
    7:19
  • Pacing
    89.2%
  • WAVA
    63.67
  • Cals
    743
  • BPM
    169
  • %MHR
    93.8
  • B/mi
    1236
  • Asc(m)
    321
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.24m - 46:17(7:25/m) - 168bpm avge - 204bpm max - 743cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 2.3%

HR Zone: 141-148bpm (71-75%): 0.7%

HR Zone: 148-154bpm (76-80%): 0.9%

HR Zone: 154-161bpm (81-85%): 3%

HR Zone: 161-167bpm (86-90%): 7.4%

HR Zone: 167-174bpm (91-95%): 76.9%

HR Zone: 174-180bpm (96-100%): 4.9%

HR Zone: undefined: 3.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 22.2%

Pace Zone: 7:20-7:39/mile: 22%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.2%
46:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:13 140 111-159 1291 0/0
0.50 4:15 1:57 7:47 162 159-166 1260 0/0
0.75 6:02 1:47 7:08 166 165-167 1183 0/0
1.00 7:52 1:50 7:20 168 165-169 1232 0/0
1.25 9:47 1:55 7:42 169 168-170 1301 0/0
1.50 11:38 1:51 7:23 170 166-171 1255 0/0
1.75 13:32 1:54 7:36 173 169-185 1315 0/0
2.00 15:31 1:59 7:55 183 173-200 1448 0/0
2.25 17:27 1:56 7:45 172 170-175 1332 0/0
2.50 19:17 1:50 7:20 172 170-177 1263 0/0
2.75 21:13 1:56 7:44 171 170-171 1323 0/0
3.00 23:06 1:53 7:32 171 169-174 1288 0/0
3.25 24:50 1:44 6:56 171 170-173 1185 0/0
3.50 26:43 1:53 7:31 173 171-174 1301 0/0
3.75 28:30 1:47 7:06 170 167-172 1208 0/0
4.00 30:22 1:52 7:29 170 170-171 1271 0/0
4.25 32:14 1:52 7:30 169 167-171 1266 0/0
4.50 34:01 1:47 7:08 170 170-171 1214 0/0
4.75 35:50 1:48 7:14 171 170-176 1237 0/0
5.00 37:35 1:45 7:00 169 163-173 1183 0/0
5.25 39:20 1:45 7:00 168 162-170 1177 0/0
5.50 41:02 1:42 6:50 170 169-172 1161 0/0
5.75 42:41 1:38 6:34 170 166-171 1115 0/0
6.00 44:22 1:41 6:44 170 165-175 1144 0/0
6.24 46:54 2:32 10:43 169 159-172 1812 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 76.18
    5km 20:33 6:37 69.41
    5M 35:27 7:05 65.51
    10km 45:30 7:19 63.68
    10M 1:18:32 7:51 60.52
    Half 1:47:03 8:10 58.56
    20M 2:53:56 8:42 56.31
    Mara 3:57:06 9:03 55.18

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