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Sun 9th May 2010 at 10:00am by copester

Run > General
  • Time
    4:10:15
  • Miles
    26.22
  • Min/mi
    9:33
  • Pacing
    82.7%
  • WAVA
    48.19
  • Cals
    3651
  • BPM
    172
  • %MHR
    86.6
  • B/mi
    1645
  • Asc(m)
    1437
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.22m - 4:10:15(9:33/m) - 172bpm avge - 187bpm max - 3651cal

Heart Rate Zone Summary

====

HR Zone: 0-128bpm (Sub 70%): 0.2%

HR Zone: 128-137bpm (71-75%): 0.2%

HR Zone: 137-146bpm (76-80%): 0.8%

HR Zone: 146-156bpm (81-85%): 0.3%

HR Zone: 156-165bpm (86-90%): 3.5%

HR Zone: 165-174bpm (91-95%): 49.1%

HR Zone: 174-183bpm (96-100%): 45.3%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%
4:10:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:19 8:19 8:19 159 125-179 1322 0/0
2.00 16:09 7:51 7:51 168 161-185 1318 0/0
3.00 24:24 8:15 8:15 173 163-187 1427 0/0
4.00 32:29 8:05 8:05 173 158-182 1398 0/0
5.00 40:35 8:06 8:06 176 165-183 1425 0/0
6.00 48:53 8:17 8:17 172 164-177 1425 0/0
7.00 57:08 8:15 8:15 169 162-174 1395 0/0
8.00 1:05:23 8:15 8:15 169 162-173 1394 0/0
9.00 1:13:58 8:35 8:35 172 162-178 1476 0/0
10.00 1:22:26 8:28 8:28 172 164-175 1457 0/0
11.00 1:30:24 7:58 7:58 173 165-178 1379 0/0
12.00 1:38:32 8:08 8:08 176 169-182 1431 0/0
13.00 1:47:37 9:05 9:05 175 168-179 1590 0/0
14.00 1:56:51 9:14 9:14 172 159-180 1588 0/0
15.00 2:05:59 9:08 9:08 173 161-179 1580 0/0
16.00 2:15:17 9:18 9:18 173 151-181 1610 0/0
17.00 2:25:17 9:59 9:59 173 156-180 1728 0/0
18.00 2:35:26 10:09 10:09 173 166-177 1757 0/0
19.00 2:45:48 10:22 10:22 174 170-176 1805 0/0
20.00 2:56:20 10:32 10:32 174 157-182 1832 0/0
21.00 3:07:43 11:23 11:23 173 164-180 1969 0/0
22.00 3:19:00 11:17 11:17 176 171-181 1987 0/0
23.00 3:30:41 11:40 11:40 172 158-181 2008 0/0
24.00 3:42:37 11:57 11:57 173 159-180 2067 0/0
25.00 3:55:20 12:43 12:43 172 164-176 2188 0/0
26.00 4:07:33 12:13 12:13 173 155-180 2112 0/0
26.22 4:10:14 2:41 12:23 179 176-181 2216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 40.01% More
    800m 3:44 7:31 45.09% More
    1km 4:43 7:35 47.22% More
    Mile 7:43 7:43 50.27% More
    5k 24:47 7:59 52.06% More
    5 miles 40:16 8:03 52.56% More
    10k 50:21 8:06 52.60% More
    10 miles 1:21:58 8:12 52.89% More
    Half 1:48:27 8:17 53.09% More
    20 miles 2:56:19 8:49 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 49.42
    5km 26:05 8:24 49.48
    5M 43:12 8:38 48.99
    10km 54:24 8:45 48.69
    10M 1:30:05 9:01 48.12
    Half 1:59:56 9:09 47.62
    20M 3:07:49 9:23 47.82
    Mara 4:10:03 9:33 48.19
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