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Sun 9th May 2010 at 10:00am by bringiton

Run > Race
  • warm
  • Time
    1:42:37
  • Miles
    13.20
  • Min/mi
    7:46
  • Pacing
    92.5%
  • WAVA
    57.36
  • Cals
    1799
  • BPM
    155
  • %MHR
    85.1
  • B/mi
    1204
  • Asc(m)
    530
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:38(9:05/m) - 160bpm avge - 170bpm max - 82cal

2) - 0.62m - 5:12(8:23/m) - 152bpm avge - 167bpm max - 84cal

3) - 0.62m - 4:56(7:58/m) - 144bpm avge - 151bpm max - 85cal

4) - 0.62m - 4:43(7:36/m) - 145bpm avge - 150bpm max - 85cal

5) - 0.62m - 4:54(7:53/m) - 150bpm avge - 156bpm max - 83cal

6) - 0.62m - 4:46(7:42/m) - 149bpm avge - 155bpm max - 85cal

7) - 0.62m - 4:49(7:46/m) - 154bpm avge - 157bpm max - 86cal

8) - 0.62m - 4:47(7:43/m) - 154bpm avge - 158bpm max - 85cal

9) - 0.62m - 4:51(7:49/m) - 152bpm avge - 157bpm max - 86cal

10) - 0.62m - 4:44(7:38/m) - 153bpm avge - 155bpm max - 85cal

11) - 0.62m - 4:45(7:39/m) - 155bpm avge - 160bpm max - 85cal

12) - 0.62m - 4:45(7:40/m) - 156bpm avge - 159bpm max - 86cal

13) - 0.62m - 4:43(7:37/m) - 157bpm avge - 160bpm max - 86cal

14) - 0.62m - 5:05(8:13/m) - 158bpm avge - 160bpm max - 85cal

15) - 0.62m - 5:00(8:04/m) - 158bpm avge - 160bpm max - 85cal

16) - 0.62m - 4:41(7:34/m) - 153bpm avge - 160bpm max - 85cal

17) - 0.62m - 4:54(7:55/m) - 156bpm avge - 159bpm max - 85cal

18) - 0.62m - 5:04(8:11/m) - 160bpm avge - 163bpm max - 84cal

19) - 0.62m - 4:38(7:29/m) - 157bpm avge - 159bpm max - 85cal

20) - 0.62m - 4:27(7:10/m) - 159bpm avge - 163bpm max - 84cal

21) - 0.62m - 4:17(6:55/m) - 165bpm avge - 167bpm max - 84cal

22) - 0.15m - 57(6:20/m) - 169bpm avge - 172bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 0.1%

HR Zone: 127-137bpm (71-75%): 0.4%

HR Zone: 137-146bpm (76-80%): 9.2%

HR Zone: 146-155bpm (81-85%): 32.3%

HR Zone: 155-164bpm (86-90%): 50.2%

HR Zone: 164-173bpm (91-95%): 7.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 20.9%

Pace Zone: 7:40-7:59/mile: 20.9%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.5%
5:38 5:12 4:56 4:43 4:54 4:46 4:49 4:47 4:51 4:44 4:45 4:45 4:43 5:05 5:00 4:41 4:54 5:04 4:38 4:27 4:17 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:34 4:34 9:09 158 127-171 1445 0/0
1.00 8:58 4:23 8:47 157 141-167 1378 0/0
1.50 12:51 3:53 7:46 146 139-151 1134 0/0
2.00 16:43 3:53 7:45 144 140-150 1117 0/0
2.50 20:33 3:49 7:38 146 143-149 1116 0/0
3.00 24:30 3:57 7:54 150 133-156 1186 0/0
3.50 28:24 3:54 7:48 150 146-154 1169 0/0
4.00 32:14 3:50 7:40 151 146-157 1158 0/0
4.50 36:05 3:52 7:43 155 151-157 1196 0/0
5.00 39:56 3:51 7:42 154 150-158 1185 0/0
5.50 43:45 3:48 7:37 152 148-157 1157 0/0
6.00 47:39 3:55 7:49 153 151-156 1197 0/0
6.50 51:28 3:49 7:38 153 151-156 1168 0/0
7.00 55:17 3:49 7:37 156 152-160 1189 0/0
7.50 59:08 3:51 7:42 156 153-159 1201 0/0
8.00 1:02:55 3:47 7:35 156 154-159 1182 0/0
8.50 1:06:57 4:02 8:05 158 152-160 1276 0/0
9.00 1:11:03 4:05 8:11 158 156-160 1292 0/0
9.50 1:14:59 3:56 7:52 158 155-160 1243 0/0
10.00 1:18:44 3:45 7:30 152 149-157 1139 0/0
10.50 1:22:42 3:58 7:57 156 153-159 1239 0/0
11.00 1:26:53 4:11 8:22 160 158-163 1340 0/0
11.50 1:30:32 3:38 7:17 158 154-162 1151 0/0
12.00 1:34:17 3:45 7:30 156 153-158 1169 0/0
12.50 1:37:54 3:37 7:14 161 157-164 1164 0/0
13.00 1:41:18 3:24 6:48 165 163-166 1123 0/0
13.20 1:42:36 1:18 6:32 168 166-172 1099 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 69.11
    5km 20:17 6:32 65.24
    5M 34:34 6:55 62.32
    10km 44:06 7:06 60.95
    10M 1:15:11 7:31 58.50
    Half 1:41:45 7:46 56.94
    20M 2:43:29 8:10 55.32
    Mara 3:41:16 8:27 54.57

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